Overwhelm, burnout, and anger aren’t signs that you’re failing.
They’re signs that something inside you needs care.

In this episode, we gently reframe the emotions so many women try to push away and explore how they’re often the brain’s way of protecting you from discomfort, disappointment, or perceived danger.

We talk about:

• Why overwhelm and burnout are closely tied to boundaries
• How anger often points to fear, unmet expectations, or injustice
• What happens when you stop fighting emotions and start listening
• How to treat your inner world with the same care you’d give a tiny human having a hard day
• A compassionate, realistic framework for identifying needs and responding with kindness

This episode is an invitation to slow down, soften your inner dialogue, and meet your emotions with curiosity instead of criticism.

Love, Rach

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach