So many women aren’t failing at life, they’re just under-supported by themselves.

In this episode, we explore the quiet, often overlooked signs that you may be craving more self-respect, self-compassion, healing, and joy... all rooted in the original meanings of confidence and empowerment.

Confidence means to trust fully.
Empowerment means to give power to.

And when self-trust is fractured or personal power has been slowly handed away, it doesn’t always show up loudly. It shows up subtly... in second-guessing, over-apologizing, shrinking, harsh self-talk, burnout, and feeling disconnected from joy.

In this episode, we unpack:

• The hidden ways a lack of self-trust and self-power shows up in daily life
• Why these signs aren’t flaws, but invitations for healing
• How confidence is built through safety, not perfection
• Why empowerment is a return to yourself, not a forceful becoming
• Soft, realistic ways to begin rebuilding trust, compassion, and joy

This is not an episode about fixing yourself.
It’s about remembering yourself.

Because when you begin trusting yourself again…
When you give yourself permission to choose, rest, celebrate, and feel joy…
Your life starts to feel lighter, not because it’s perfect, but because it’s finally aligned.

You don’t need to do it all at once.
You just need to begin, gently.

You’re enough.
You’re worthy.
You’re loved. 

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach