In this episode, Karen shares her personal journey from believing discipline could bypass perimenopause, to discovering the truth about hormones in midlife. She opens up about the moment life forced her to listen, and touches on the importance of boundaries, confidence, and resilience.

Chapters

2:31 - My Fitness Identity in My 20s & 30s

4:12 - The Belief System That Failed Me

6:01 - The Crash: Injury and Life Falling Apart

8:17 - The Truth About Hormones

10:38 - What Changed: New Daily Practices

13:56 - Movement & Exercise Reimagined

16:09 - Embracing Sensitivity & Emotions

17:55 - Setting Boundaries & Saying No

20:23 - Nourishment Over Restriction

21:14 - Real Confidence vs Controlled Confidence

23:29 - You're Not Failing, You're Transitioning

25:49 - Learning to Listen to Your Body

27:13 - Building Trust & Resilience

29:20 - The Vision: Embracing the Future

MIDLIFE METABOLISM ROADMAP | HERE

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