In this powerful episode, Sandra chats with Diane Jefs, who shares how just a few months on the Slimpod programme completely transformed her health and relationship with food. Diane reveals how she went from struggling with emotional eating, IBS, and type 2 diabetes to living symptom-free—without any medication.

Since starting in March 2025, Diane has:

• Lost 2½ stone

• Reversed type 2 diabetes

• Come off all medication for diabetes and cholesterol

• Eliminated IBS symptoms after 30+ years

• Shifted to a natural, intuitive way of eating—guided by her brain, not a diet plan

• Adopted a low-carb Mediterranean lifestyle rich in salads, fish, and healthy fats

• Replaced sugary cravings with balance and self-trust

• Improved her mobility and delayed knee surgery through weight loss

Her biggest advice:
“Trust the process. Everyone’s journey is different, but the change will come.”

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