In this episode of "The Jess of It," I share embarrassing stories from my past involving excessive drinking. But as I delve into my experiences, I also discusses how identifying as a binge drinker has changed my perspective on alcohol consumption. I talk about the ways in which my relationship with alcohol evolved after the birth of my children, and how it ultimately led me to moderation and, potentially, sobriety. Join me as I reflect on my journey and share my insights on the dangers of binge drinking and the benefits of a healthier relationship with alcohol.

If you or anybody you know would like more information on alcohol and substance abuse, please visit https://www.samhsa.gov/find-help/national-helpline or call 1-800-662-HELP.

Podcast episode referenced in this episode

Diary of a CEO - Lucy Hale

https://youtu.be/xlYbp36HPb0

Need to organize your life and slay your to do lists? Visit the website below for the BEST digital planner and use code thejessofit at checkout for 20% off your first purchase!

https://slayathomeplanners.com?coupon=thejessofit&src=Podcast