Why don't we do more of the things in life that bring us happiness and joy? We need to do more of the things, regardless of how big or small they may seem, that brings us happiness.

Into

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Just thankful for the people and things in my life, blessed for Having my health, and grateful for everyone and everything in my life up to this point.

During these times were facing, it seems like majority of us have an abundance of extra time. How are you utilizing yours?

With everything going on in the world today with the covid-19 virus, everything has been shaken up. But with that change might come good things.

Sometimes we just need to take a day to our selves to just recharge and rest. In this episode that's exactly what I did this past week.

Going over some of the top reasons that I think most people can't seem to stick to a exercise and Diet program and giving some tips on what I think can help over come these roadblocks.

Hey guys so just wanted to say this is my first episode with a guest on with me and from day one I always knew my very first guests was always going to be my niece Anissa, thankfully she agreed and let me just say she did an amazing job, can't wait to do more!

Just talking a bit about being grateful and appreciative of my life right now. Sometimes you need to self reflect and really appreciate the small things.

Hey guys just wanted to share a little bit about my story and introduce myself a bit.