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Welcome beautiful being, to From Ego to Essence.
My name is Chantal Danko, and in every episode, I explore a question that helps you come closer to your own truth.

Today’s question is one we all know so well: How can I listen to my intuition when my mind is screaming so loud?

Because when your thoughts are racing, doubts are circling, and the inner noise feels overwhelming, it can seem almost impossible to hear that soft, guiding voice within.

In this episode, we’ll dive into why the mind shouts so loud, how your intuition actually speaks to you, and simple ways to reconnect with that deeper knowing—so you can move through life with more clarity, ease, and trust.

Enjoy ❤️ 

Chantal

IF YOU FEEL THE CALL TO REALIGN WITH YOUR TRUTH, HERE ARE 3 SIMPLE WAYS YOU CAN DO JUST THAT 🥰

❤️ AWAKENING YOUR SOUL CODES
Learn all about your soul's blueprint by activating your 12-strand DNA. This energetic DNA is your way back to your truth, to your own personal frequency.
👉 Download your copy here for only € 2.22

❤️ A LITTLE SOUL TO SOUL CHAT 🥰
A free 30-minute call to meet, tune in, and explore what kind of support feels aligned.
No pressure, just presence and curiosity.
👉 Book your free call

❤️ CALM & CONNECTED AUDIO SERIES
Deep guided release activations to clear old noise and return to your soul’s frequency.
Yours to keep for just €33.
👉 Get the audio series

❤️ 1:1 COACHING & ACTIVATION SESSIONS
Release deep-rooted patterns, pain, and programming— and come home to your soul’s truth and start consciously creating the life you truly desire. Start with a free call to feel if it’s the right fit.
👉 Book your free call

💛 Love, Chantal

PS: This journey continues on socials — I’d love to meet you there 🥰

➡️ ...

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In today’s episode, we explore what it really means to remember who you are. Not from the mind… but from the body.

We dive into why we forget in the first place — how the ego is formed, how our stories and pain shape our identity — and how the remembering begins, often through feeling, resonance, and embodiment.

I share more about my first spiritual awakening back in 2004, when I consciously realigned with the quantum field for the very first time. That moment opened a doorway… and started a deep, ongoing journey that brought me to where I am today.

We also talk about how light frequencies awaken in your energy field — and how they gently guide you back to your truth.

Take a breath, take your time.
 ✨ Download this week’s episode and listen in your own pace.

With love,
Chantal 💛

IF YOU FEEL THE CALL TO REALIGN WITH YOUR TRUTH, HERE ARE 3 SIMPLE WAYS YOU CAN DO JUST THAT 🥰

❤️ AWAKENING YOUR SOUL CODES
Learn all about your soul's blueprint by activating your 12-strand DNA. This energetic DNA is your way back to your truth, to your own personal frequency.
👉 Download your copy here for only € 2.22

❤️ A LITTLE SOUL TO SOUL CHAT 🥰
A free 30-minute call to meet, tune in, and explore what kind of support feels aligned.
No pressure, just presence and curiosity.
👉 Book your free call

❤️ CALM & CONNECTED AUDIO SERIES
Deep guided release activations to clear old noise and return to your soul’s frequency.
Yours to keep for just €33.
👉 Get the audio series

❤️ 1:1 COACHING & ACTIVATION SESSIONS
Release deep-rooted patterns, pain, and programming— and come home to your soul’s truth and start consciously creating the life you truly desire. Start with a free call to feel if it’s the right fit.
👉 Book your free call

💛 Love, Chantal

PS: This journey continues on socials — I’d love to meet you there 🥰

➡️ ...

Send us a text

This week’s question: Why does healing sometimes feel never-ending?

In this episode, I explore something many of us feel but rarely pause to question — the sense that no matter how much inner work we do, there’s always more.

More to process. More to release. More to fix.

But what if that’s not what healing is really about?

We’ll look at how the ego keeps us in the loop, how healing from the outside in reinforces the very belief that something is wrong with us — and how everything shifts when we start to remember the truth of who we are.

I’ll also share more about the 12-strand DNA — your energetic blueprint — and how awakening these codes invites a completely different kind of healing.

This episode is an invitation to soften, to remember, and to return to the part of you that has always been whole. 

IF YOU FEEL THE CALL TO REALIGN WITH YOUR TRUTH, HERE ARE 3 SIMPLE WAYS YOU CAN DO JUST THAT 🥰

❤️ AWAKENING YOUR SOUL CODES
Learn all about your soul's blueprint by activating your 12-strand DNA. This energetic DNA is your way back to your truth, to your own personal frequency.
👉 Download your copy here for only € 2.22

❤️ A LITTLE SOUL TO SOUL CHAT 🥰
A free 30-minute call to meet, tune in, and explore what kind of support feels aligned.
No pressure, just presence and curiosity.
👉 Book your free call

❤️ CALM & CONNECTED AUDIO SERIES
Deep guided release activations to clear old noise and return to your soul’s frequency.
Yours to keep for just €33.
👉 Get the audio series

❤️ 1:1 COACHING & ACTIVATION SESSIONS
Release deep-rooted patterns, pain, and programming— and come home to your soul’s truth and start consciously creating the life you truly desire. Start with a free call to feel if it’s the right fit.
👉 Book your free call

💛 Love, Chantal

PS: This journey continues on socials — I’d love to meet you there 🥰

➡️ ...

Send us a text

In this episode of From Ego to Essence, we explore what it really means to be grounded — not just as an idea, but as a felt sense of presence and connection to yourself.

We look at how many of us have learned to disconnect:
 ⭐️ by numbing feelings,
 ⭐️ living in our heads,
 ⭐️ and feeling overwhelmed by the world.

We unpack how this overstimulation shapes our beliefs —
 and begin the return to:
 ✅ your body,
 ✅ your presence,
 ✅ and the quiet knowing that you can say no and come home to what’s true for you.

Feeling sensitive, overstimulated, or scattered? This one’s for you 🤍

✨ After listening, you can dive into one of the grounding meditations from The Calm & Connected Audio Series—a powerful way to root into your own energy and protect your space.

❤️ Grounded, Cleared & Protected - guided meditation 

❤️ Short Grounding Meditation

💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

IF YOU FEEL THE CALL TO REALIGN WITH YOUR TRUTH, HERE ARE 3 SIMPLE WAYS YOU CAN DO JUST THAT 🥰

❤️ AWAKENING YOUR SOUL CODES
Learn all about your soul's blueprint by activating your 12-strand DNA. This energetic DNA is your way back to your truth, to your own personal frequency.
👉 Download your copy here for only € 2.22

❤️ A LITTLE SOUL TO SOUL CHAT 🥰
A free 30-minute call to meet, tune in, and explore what kind of support feels aligned.
No pressure, just presence and curiosity.
👉 Book your free call

❤️ CALM & CONNECTED AUDIO SERIES
Deep guided release activations to clear old noise and return to your soul’s frequency.
Yours to keep for just €33.
👉 Get the audio series

❤️ 1:1 COACHING & ACTIVATION SESSIONS
Release deep-rooted patterns, pain, and programming— and come home to your soul’s truth and start consciously creating the life you truly desire. Start with a free call to feel if it’s the right fit.
👉 Book your free call

💛 Love, Chantal

PS: This journey continues on socials — I’d love to meet you there 🥰

➡️ ...

Send us a text

Why is it so hard to let go of old beliefs—even when I know they don’t serve me?

In this episode, I explore why we hold on to limiting beliefs, even when we know they’re keeping us stuck, holding us back and hurt us.

We’ll look at how these beliefs were formed, how they shape your (emotional) reality, and why working only on surface patterns (like people-pleasing, fear of rejection, procrastination or perfectionism) doesn't create lasting change.

We’ll explore the 5 core beliefs that sit beneath nearly every limiting thought you’ve ever had—and how reprogramming these at the root can completely shift your experience of life and change your reality 💛

💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

IF YOU FEEL THE CALL TO REALIGN WITH YOUR TRUTH, HERE ARE 3 SIMPLE WAYS YOU CAN DO JUST THAT 🥰

❤️ AWAKENING YOUR SOUL CODES
Learn all about your soul's blueprint by activating your 12-strand DNA. This energetic DNA is your way back to your truth, to your own personal frequency.
👉 Download your copy here for only € 2.22

❤️ A LITTLE SOUL TO SOUL CHAT 🥰
A free 30-minute call to meet, tune in, and explore what kind of support feels aligned.
No pressure, just presence and curiosity.
👉 Book your free call

❤️ CALM & CONNECTED AUDIO SERIES
Deep guided release activations to clear old noise and return to your soul’s frequency.
Yours to keep for just €33.
👉 Get the audio series

❤️ 1:1 COACHING & ACTIVATION SESSIONS
Release deep-rooted patterns, pain, and programming— and come home to your soul’s truth and start consciously creating the life you truly desire. Start with a free call to feel if it’s the right fit.
👉 Book your free call

💛 Love, Chantal

PS: This journey continues on socials — I’d love to meet you there 🥰

➡️ ...

Send us a text

Why do I keep feeling like I’m not enough—even though I’ve done so much inner work?

In the premiere episode of From Ego to Essence, host Chantal Danko takes you on a mind-bending journey, offering a whole new perspective on your belief system.

After doing all the inner work, many of us still find ourselves doubting, second-guessing, overthinking, pleasing, and playing small and what not.

What if these are all just different expressions of the same belief — the deeply ingrained belief that you’re not good enough?

In this episode, we gently unravel where this core belief comes from, why we subconsciously hold on to it, and what begins to shift when you stop trying to fix the expressions… and start seeing through the belief system underneath.

We’ll bring awareness to the stories and conditioning that shaped this belief—and open space for something deeper: the real you, quietly waiting beneath it all. Waiting for you to start living your truth ❤️

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IF YOU FEEL THE CALL TO REALIGN WITH YOUR TRUTH, HERE ARE 3 SIMPLE WAYS YOU CAN DO JUST THAT 🥰

❤️ AWAKENING YOUR SOUL CODES
Learn all about your soul's blueprint by activating your 12-strand DNA. This energetic DNA is your way back to your truth, to your own personal frequency.
👉 Download your copy here for only € 2.22

❤️ A LITTLE SOUL TO SOUL CHAT 🥰
A free 30-minute call to meet, tune in, and explore what kind of support feels aligned.
No pressure, just presence and curiosity.
👉 Book your free call

❤️ CALM & CONNECTED AUDIO SERIES
Deep guided release activations to clear old noise and return to your soul’s frequency.
Yours to keep for just €33.
👉 Get the audio series

❤️ 1:1 COACHING & ACTIVATION SESSIONS
Release deep-rooted patterns, pain, and programming— and come home to your soul’s truth and start consciously creating the life you truly desire. Start with a free call to feel if it’s the right fit.
👉 Book your free call

💛 Love, Chantal

PS: This journey continues on socials — I’d love to meet you there 🥰

➡️ ...