The Life Shift

From Emotional Neglect to Self-Awareness | Justin B. Long


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Justin B. Long is a prolific author, entrepreneur, and podcast host. Justin bravely delves into his past, sharing his transformative journey from a childhood overshadowed by perfectionism and neglect to his current reality of success and self-awareness. His story underscores the resilience of the human spirit, the power of self-discovery, and the crucial role of confronting and overcoming negative self-perceptions.

Major Takeaways:

  • The impact of childhood experiences on self-perception
  • The journey towards self-discovery and healing
  • The power of sharing personal experiences to inspire and empower others

  • Impact of Childhood Experiences on Self-Perception: The episode opens a window into Justin's childhood, which was dominated by his father's unattainable standards and his mother’s emotional neglect. Despite his efforts, this upbringing instilled a belief that he would never be good enough. This powerful narrative illustrates how early experiences can mold self-perception and personal development.

    Journey Towards Self-Discovery and Healing: Despite his challenging beginnings, Justin made a remarkable transformation. His journey towards self-discovery and healing kickstarted at age 32 when he embraced sobriety. He underlines the importance of self-understanding and addressing past trauma to realize one’s full potential.

    Power of Sharing Personal Experiences: By sharing his life story, Justin showcases the strength inherent in overcoming adversity. His story can inspire listeners to confront their personal challenges and seek growth and healing. The episode emphasizes the importance of sharing personal journeys, not just for self-healing but to inspire and empower others.

    The Life Shift bonuses on Patreon: https://patreon.com/thelifeshiftpodcast

    Justin B. Long is a celebrated author, business owner, and podcast host. His popular podcast, Straight from the Horse Doctor’s Mouth, which he co-hosts with his wife, Dr. Erica Lacher, and his best-selling book series, The Adventures of the Horse Doctor’s Husband, have resonated with audiences worldwide. His latest book, The Righteous Rage of a Ten-Year-Old Boy, provides a raw, intense examination of his early life, negative self-image, and the path toward healing.

    Connect with Justin:

    • Business Website
    • Personal Website/Blog
    • Book Link
    • Facebook
    • Instagram
    • YouTube Channel

    • Stay updated with The Life Shift Podcast

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      • Website

      • Mentioned in this episode:

        Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards

        https://podnews.net/press-release/ear-worthy-awards-2024



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