Chapters00:00 Introduction to Crystal Robinson and Her Journey02:45 The Catalyst: Overcoming Health Challenges06:39 The Awakening: Realizing the Need for Change10:44 Finding Authenticity: Beyond Medical Labels14:30 Flipping the Script: Changing Perspectives on Health19:22 The Power of Meditation and Self-Discovery23:28 Building Confidence Through Healing27:11 Shadow Work: Uncovering Limiting Beliefs29:37 Living in the Present: Grounding Yourself30:35 Processing the Past: Lessons and Forgiveness31:48 Defining Identity: Beyond Labels and Experiences32:46 Core Beliefs: Shaping Our Perspectives34:33 Breaking Free from Victim Mentality35:55 Navigating Challenges: The Impact of Environment36:39 Compassion and Understanding: Healing Relationships41:21 The Desire for Change: Seeking Support43:56 Defining Yourself: Purpose and Authenticity47:01 Wholeness: Embracing Your Complete Self50:04 Living Authentically: The Legacy We LeaveSummaryIn this conversation, Crystal Robinson shares her transformative journey from a successful engineering career to becoming a recovery engineer and holistic health coach. She discusses her struggles with health challenges, including anaphylactic reactions, lupus, and a brain tumor, and how these experiences led her to discover the importance of emotional and mental well-being. Crystal emphasizes the power of meditation, self-discovery, and holistic healing in overcoming adversity and finding authenticity in life. Her story serves as an inspiration for others facing similar challenges, highlighting the significance of resilience and personal growth. In this conversation, Crystal Robinson and Keegan Read explore the journey of self-discovery, healing, and personal growth. They discuss the importance of living in the present, processing past experiences, and defining one's identity beyond labels. The dialogue emphasizes the significance of core beliefs, breaking free from victim mentality, and the role of compassion in healing relationships. They also touch on the desire for change, the quest for authenticity, and the realization of one's wholeness. Ultimately, the conversation encourages listeners to embrace their true selves and live authentically.#recovery #mentalhealth #selfempowerment #personalgrowth #holistichealing #identity #relationships