Inspired by the Jewish Exodus, this guided meditation invites you to reflect on your personal "place of constriction" and step into the divine light of freedom and renewal. Through visualization, breathwork, and mindfulness, explore how to release what enslaves you—whether habits, fears, or relationships—and embrace your unique mission. Connect with the Divine and breathe deeply as you ground yourself in Chesed, Gevurah, and Tiferet. Feel the energy of Sinai guiding you forward toward gratitude, blessing, and transformation. This meditation is suitable for morning or evening practice, helping you align with the rhythms of freedom and light.