Join Chana Mason for a guided Jewish meditation that turns your heart toward Jerusalem and the Holy of Holies—the ancient gateway of endless light. Through slow, humming breaths and a gentle body scan, you’ll relax the body, attune your chest to divine love, and visualize sending light to the Temple Mount as it reflects that light back to you. Rooted in the practice of Yichud (spiritual unification), this session helps dissolve old defenses, soften the “rubble” around the heart, and bless Jerusalem so its light can shine without limitation. Return grounded, open, and ready to carry that radiance into the world. 

Open your heart and awaken divine love within. In this guided Jewish meditation, Chana Mason invites you to expand your awareness and explode with light, joy, and compassion. Drawing from Yichud, the ancient practice of spiritual unity, this meditation helps you connect deeply to your soul, align with divine energy, and cultivate emotional aliveness.

Whether you’re new to meditation or a seasoned practitioner, this episode will guide you to experience Hashem’s presence in your heart, heal emotional blocks, and radiate authentic love into the world.

Tune in for a transformative moment of mindfulness, Jewish spirituality, and heart-centered healing with Chana Mason.

Discover the power of joy as a spiritual practice in this guided Jewish meditation with Chana Mason. Rooted in Torah wisdom and the teachings of Jewish spirituality, this episode explores what it means to serve God, creation, and community with true happiness.

Drawing from the seven blessings of a Jewish wedding (Sheva Brachot) and the many Hebrew words for joy—simcha, gila, rina, ditza and more—Chana invites you on a transformative journey of mindfulness, meditation, and embodied presence. You’ll learn how cultivating joy can uplift the soul, expand the heart, and allow divine light to shine through you into the world.

✨ What you’ll experience in this episode:

• A short Torah lesson on why joy is central to Jewish life. (Skip directly to the meditation at 4:30.)
• A guided Jewish contemplative meditation focused on serving with joy.
• Breathwork, visualization, and gentle body awareness practices.
• Techniques for connecting to gratitude, celebration, playfulness, and spiritual delight.
• A blessing for bringing more light, joy, and healing into your daily life.

Whether you’re seeking Jewish meditation, Jewish mindfulness practices, or simply a way to reconnect with your own sense of joy, this episode is designed to help you embody happiness, deepen your connection with God, and radiate positive energy into the world.

Perfect for anyone exploring spirituality, Jewish mysticism, guided meditations, Torah study, and personal growth, Embodied Joy will leave you feeling uplifted, grounded, and inspired.

This gentle guided meditation combines the wisdom of Kabbalah, the flow of divine light through the Sefirot (energy centers), and the calming rhythm of breath awareness to help you transition peacefully from wakefulness into sleep.

Inspired by the sacred process of light flowing from Keter (the crown above the head) down through each sphere of the Tree of Life, this practice lovingly “says goodnight” to every energy center within you. By expressing gratitude, inviting stillness, and allowing each part of your being to rest, you will enter a state of relaxation, healing, and deep rejuvenation.

Perfect for your night routine, sleep meditation, or relaxation practice, this session brings together Kabbalistic wisdom, mindfulness, breathwork, and guided visualization to support your peaceful rest, spiritual grounding, and nourishing dreams.

Discover how ancient traditions can calm modern minds, and let this meditation guide you into a restful night’s sleep filled with renewal, balance, and divine light.

Through mindful breath and deep awareness, this guided meditation invites you to hold space for darkness, sadness, and longing, while also opening to light, hope, and divine connection. Explore ancient Jewish wisdom from Psalms and stories of redemption, as you plant seeds of faith in your soul and nurture new growth from tears. Experience the cycle of creation, from brokenness to renewal, and embrace your place in the ongoing story of healing, blessing, and joy. Find inspiration in Jewish tradition, connect with the divine, and let your breath guide you from sorrow to rejoicing—with blessings from Jerusalem.

Delighting in Your Existence invites you to join Chana Mason for a powerful guided meditation that helps you move beyond judgment and into the pleasure of pure being. Connect deeply with your soul and experience the presence of the divine through conscious breath and self-awareness. As you breathe in life and exhale old labels, discover the essential “I am” at your heart. Embrace your existence as a unique expression of love, light, and blessing, created by the divine. With gentle guidance, return to your body and bless the world with your awakened presence and joy.

Bask in Your Beautiful Being with Chana Mason as you are gently guided from the doing of the week into the sacred being of Shabbat. This meditation invites you to experience the divine presence within, letting your breath connect you to the beauty of creation. Release tension, embrace the energy of being, and discover the peace and wonder that Shabbat brings. Perfect for anyone seeking to deepen their spiritual connection and enjoy the fullness of being on Shabbat.

Experience a profound 29-minute meditation connecting you to the spiritual essence of Israel, guided by Chana Mason from Jerusalem. This powerful practice was recorded live over Zoom on June 16, 2025, bringing together participants from Israel and around the world to channel collective healing energy during challenging times.

Through gentle breathing techniques and sacred visualization, Chana guides you to ground yourself in the ancient soil of the Holy Land while embodying the four-letter name of God (yud-hay-vav-hay) as a vessel for compassion, gratitude, and healing. Feel your roots extending deep into the land that has sustained the Jewish people for 3,500 years as you connect with ancestors from Abraham and Sarah to the twelve tribes.

Discover how gratitude (Yehuda) serves as a doorway to the divine as you direct healing light from your face, hands, heart, and feet toward the land of Israel, its people, soldiers, and leaders. This meditation culminates in a powerful vision of peace and renewal, blessing Israel with the timeless words from the Book of Esther: "For the Jewish people there was light and joy and gladness and worthiness."

Whether you live in Israel or carry it in your heart from afar, this meditation offers a meaningful way to strengthen your connection to the Holy Land and contribute spiritual light during uncertain times.

Experience the profound Jewish wisdom of becoming a channel for healing in this transformative meditation guided by Chana Mason. Drawing from the essential Jewish teaching that we are designed to be "a light unto the world," Chana reveals how directing healing energy toward others creates a divine flow that naturally returns to heal ourselves.

Through gentle breathing techniques and heart-centered visualization, this 25-minute practice guides you to embody the sacred four-letter name of God (yud-hay-vav-hay) as a powerful conduit for compassion and healing. As Chana teaches, "When you are seeking healing, if you focus on others who need healing and send them light, in order for that healing to come to those people, it has to flow through you first."

Learn to channel divine light through your being—radiating from your face, palms, heart, and feet—creating a beautiful connection between your soul and the soul of someone you love who needs healing. This meditation beautifully demonstrates the Golden Rule through the Jewish lens of tikkun olam: what you ask for others returns to you in abundance.

Join Chana Mason in this soul-nourishing journey from Jerusalem that illuminates how becoming a pipeline for love, abundance, and healing for others inevitably brings those same blessings into your own life.

Discover powerful anxiety relief and self-love through the timeless Hebrew mantra "Chazak Ve'ematz" (חֲזַק וֶאֱמָץ - be strong and courageous) in this transformative affirmation meditation guided by Chana Mason. Drawing from her deep understanding of Jewish wisdom, Chana explores how Joshua's biblical journey parallels our modern struggles with anxiety, uncertainty, and the need for greater self-compassion.

Through Chana Mason's gentle guidance, experience heart-centered breathing techniques, positive affirmations, and divine connection that activate your inner resilience, courage, and self-love. This 18-minute practice helps you cultivate steadfastness and emotional healing when facing life's challenges, drawing strength from both your spiritual resources and the loving community surrounding you.

Perfect for those seeking anxiety management tools, self-love practices, and mindfulness affirmations rooted in Jewish tradition. Join Chana Mason for this soul-nourishing journey from Jerusalem that illuminates the path to becoming more resourceful and compassionate toward yourself amid life's increasing challenges. Experience the ancient power of "Chazak" to ignite your inner light, reduce anxiety, and cultivate genuine self-love in an uncertain world.