from epiphany

This meditation offers instant relief from stress and overwhelm. When calm feels just out of your reach, take a minute for yourself, to breath, to re-centre, and to ground. Everything will become clear. Emerge from this short practice feeling lighter and able to move again with ease.

I know, I am here, I have your back, lean into me. This meditation is here for you if you're dealing with pain, grief, hurt, or loss. This practice will offer you the ultimate comfort. It is suitable if you have had your heartbroken, if you have had a very challenging day, or if you are seeking some validation and comfort around a deep wound that sometimes still shows itself. This practice is here.

Sometimes we can get stuck in a certain mindset, a certain emotion that we don't want to be in, but also don't know how to find our way out of. This meditation will help you raise and harmonise your vibration so that you may experience your day without resistance or pain. You will learn to transform your state of mind, like ice to water.

An honest reflection of the meditation Blueprint. After recording the poetic meditation I felt a need to share a little more about my intentions in writing it. This reflection is unedited and raw. I hope it allows you to appreciate the mediation in a new way and get to know me a little better.

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This practice is for when the expectations of others and of ourselves become too much. Inherited beliefs, cultural norms, family expectations - these pressures drown our creativity, instincts and the courage to pursue what we really want. In this practice, learn how to liberate yourself by abandoning all expectations and to once again follow your gut.

https://www.fromepiphany.com

https://insighttimer.com/epiphany

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This calming practice is for when you are feeling overwhelmed by fear, rejection, anxiety, pain or pressure. This mediation will support you and help you to cultivate a peaceful space where you are safe. When your hope and positivity levels are low, when you are in crises, this mediation will hold you and help you through.

https://www.fromepiphany.com

https://insighttimer.com/epiphany

https://www.instagram.com/fromepiphany/

https://www.facebook.com/365docobites/?ref=page_internal

This is a great practice for when you are feeling unloved. When we are at our most vulnerable, when someone rejects us, when there's a misunderstandin​g with a friend - it is a Mother's kind of love that we yearn​ for. Learn to cultivate this love within by being a Mother to yourself and finding strength and self-compassion​ when you need it most.

https://www.fromepiphany.com

https://insighttimer.com/epiphany

https://www.instagram.com/fromepiphany/

https://www.facebook.com/365docobites/?ref=page_internal

Music by David Grigg