Sign up to save your podcasts
Or
Share From Exhausted to Empowered: Small Daily Shifts to Reclaim Your Energy and Time
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
From Exhausted to Empowered: Small Daily Shifts to Reclaim Your Energy and Time
In this episode of the Minute Mastery Podcast, I at down with Daniella Wolfe, a time management coach who specializes in helping stressed professionals manage their time and self-care.
We discussed the often-overlooked causes of burnout, the importance of setting boundaries, and the necessity of daily self-care. Daniella introduces her 'Exhausted to Empowered' formula, which emphasizes the integration of mindset, time planning, and self-care.
The conversation also touches on the challenges of achieving work-life balance in a culture that glorifies hustle, and offers practical tips for making small shifts towards a more empowered life.
Takeaways
- Burnout can come from things we are passionate about.
- Setting boundaries is crucial for work-life balance.
- Self-care should be a daily practice, not a luxury.
- Mindset shifts are essential for lasting change.
- Small, intentional actions can lead to significant improvements.
- You can schedule self-care just like any other appointment.
- It's important to give yourself grace during the process of change.
- Finding balance means integrating yourself into your daily priorities.
- Creating new habits takes time and consistency.
- You are in control of your time and well-being.
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day
Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.
Here is a list of books authored by Ngozi Edema:
- Mama's Daycare
- Mel The Monkey And The Alligator
- The Proud Sunflower
- Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
- Tyson The Lion Who Ignored His Mom's Advice
- Freddy and the Veggies
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.
View all episodes
By Ngozi EdemaIn this episode of the Minute Mastery Podcast, I at down with Daniella Wolfe, a time management coach who specializes in helping stressed professionals manage their time and self-care.
We discussed the often-overlooked causes of burnout, the importance of setting boundaries, and the necessity of daily self-care. Daniella introduces her 'Exhausted to Empowered' formula, which emphasizes the integration of mindset, time planning, and self-care.
The conversation also touches on the challenges of achieving work-life balance in a culture that glorifies hustle, and offers practical tips for making small shifts towards a more empowered life.
Takeaways
- Burnout can come from things we are passionate about.
- Setting boundaries is crucial for work-life balance.
- Self-care should be a daily practice, not a luxury.
- Mindset shifts are essential for lasting change.
- Small, intentional actions can lead to significant improvements.
- You can schedule self-care just like any other appointment.
- It's important to give yourself grace during the process of change.
- Finding balance means integrating yourself into your daily priorities.
- Creating new habits takes time and consistency.
- You are in control of your time and well-being.
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day
Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.
Here is a list of books authored by Ngozi Edema:
- Mama's Daycare
- Mel The Monkey And The Alligator
- The Proud Sunflower
- Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
- Tyson The Lion Who Ignored His Mom's Advice
- Freddy and the Veggies
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.