Midlife is a beautiful season. A space where you finally ask the big questions!

Many people believe that creativity and new beginnings belong to the young. But the truth is often the opposite.

In this episode of The Minute Mastery Podcast, Ngozi Edema explores why midlife can actually be the most powerful time to start something new. With decades of life experience, resilience, and perspective, many women discover that the desire to create, contribute, and leave a legacy becomes stronger than ever after 40.

Ngozi shares why restarting in midlife is not a failure but a natural part of growth. As responsibilities shift and life creates space for reflection, many women begin asking deeper questions about purpose, meaning, and how they want to spend the next chapter of their lives.

This conversation also highlights how modern tools have changed the creative landscape. Today, writing and publishing a book is more accessible than ever before. What once required a traditional publishing house can now be accomplished with determination, a clear idea, and the right support.

If you have ever wondered whether it is too late to write your book, launch a project, or pursue a long-held dream, this episode will encourage you to begin.

Midlife is not the closing chapter of your story. For many women, it is the moment when the most meaningful chapter finally begins.

In This Episode

• Why many women start over in midlife
 • The shift that happens around ages 40–50
 • How life experience makes you a stronger writer
 • Why the fear of regret becomes stronger than the fear of failure
 • How modern tools make publishing more accessible than ever
 • Why writing a book can be a powerful legacy project

Key Takeaway

Restarting in midlife is not going backwards. It is moving forward with wisdom, clarity, and experience.

Resources Mentioned

Bedtime to Bookshelf System
A step-by-step approach designed to help women write and publish a children's book in 90 days. Join here:                    https://www.ngoziedema.com/my_waitlist.html    

Mama's Daycare:  https://amzn.to/3fVilJy

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Life is tough. Presence and productivity rarely seem to belong in the same sentence. But what if they could coexist? In this episode of The Minute Mastery Podcast, we explore the possibility that presence and productivity are not opposites, but powerful partners.

My guest, Alexandra Beller, author of the forthcoming book The Anatomy of Art: Unlocking the Creative Process for Theater and Dance (Bloomsbury, June 2026) introduces a powerful perspective: productivity and presence are not opposites. When we listen to our bodies and work from internal clarity instead of external pressure, creativity becomes more sustainable, joyful, and effective.

If you’ve ever struggled with perfectionism, exhaustion, or the feeling that you’re constantly pushing yourself without making progress, this conversation offers a refreshing and practical approach.

In This Episode You Will Learn

• Why productivity and presence can actually strengthen each other
• How ignoring your body leads to creative blocks and burnout
• Why rest is often the missing ingredient in productivity
• How perfectionism and procrastination are connected to external expectations
• Why women in midlife often experience a shift in confidence and priorities
• How to reframe pressure and deadlines as supportive structures instead of stressors
• Simple ways to reconnect with your body before starting a creative project

A Key Insight From This Episode

Many of us have been conditioned to believe that productivity requires ignoring our needs and pushing through exhaustion.

But as Alexandra explains, our best work happens when we are rested, nourished, and present.

Listening to the body does not reduce productivity. In many cases, it makes creativity stronger, clearer, and more sustainable.

Simple Practices to Reduce Creative Overwhelm

Alexandra shared several small shifts that can make a big difference when starting a project.

1. Pause Before Beginning

Instead of rushing into work, take a moment to check in with yourself. Ask:

• What am I feeling?
• What do I need right now?

Even a brief pause can help you reconnect with your energy and intention.

2. Listen to Your Body

Your body often signals what it needs, rest, movement, nourishment, or a change of pace. Ignoring those signals can lead to burnout, anxiety, or creative blocks.

3. Reframe Pressure

Deadlines and structure are not always negative. When approached with the right mindset, they can provide stability and momentum that helps creative projects mov

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Why do so many aspiring authors start writing… but never finish?

It’s not a talent issue.
 It’s not a creativity issue.
 It’s an accountability issue.

In today’s episode, we break down the 3-part accountability framework that helps writers move from “aspiring” to “published.” If you’ve been stuck in the cycle of starting and stopping your manuscript, this episode will give you practical, strategic steps to stay consistent and finally complete your book.

Whether you're writing fiction, nonfiction, or a children’s book, these accountability principles apply to every author.

 In This Episode, You’ll Learn:

• Why motivation is unreliable for writers
• How to use calendar accountability to stay consistent
• The psychology behind visibility and public commitments
• How milestone tracking prevents overwhelm
• Why perfectionism delays publishing
• How to structure your writing process for completion

And please if you found this helpful please share so that more aspiring authors get this message. 

Join my Bedtime to Bookshelf   Waitlist:   https://www.ngoziedema.com/my_waitlist.html

Join the Delay to Daily Action Course: https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680

Mama's Daycare: https://amzn.to/3fVilJy

Check out the last episode and be inspired:https://youtu.be/IVwhbUw241o?si=VjMKZ9bTDHniOda9

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

If you've ever raised children, you know the work is relentless, beautiful, exhausting, meaningful.

And then one day… it gets quiet.

No school drop-offs.
 No late-night projects.
 No constant noise in the background.

Just space. And in that space, a question begins to whisper:

“What about me?”

This episode is for the woman who feels that quiet nudge.
 The empty nester.
 The woman over 40.
 The woman who has lived, loved, failed, rebuilt, and knows there is still something inside her waiting to be expressed.

very Season Feels Different

• At 20, you're figuring it out.
• At 30, you feel capable and assume there’s still time.
• At 40, time feels different.
• At 50, you stop proving and start choosing.
• At 60, clarity sharpens and legacy becomes personal.

This episode isn’t about hustle.
 It’s about transition.

It’s about recognizing that legacy isn’t built through titles or money —
 it’s built through what you articulate, document, and pass on.

Your story is intellectual inheritance.

And if you don’t write it, who will?

Please tune in to listen! And If this episode sounded like you,

If you are:

• An empty nester
• A woman over 40
• Someone with a children’s book idea tucked away
• Someone who feels the quiet pull of unfinished dreams

You do not have to figure this out alone. 

Join The Bedtime to Bookshelf Waitlist: https://www.ngoziedema.com/my_waitlist.html

Ready to start taking action? Join the Delay to Daily Action Course: https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680

Mama's Daycare: https://amzn.to/3fVilJy

Check out the last episode and be inspired:https://youtu.be/IVwhbUw241o?si=VjMKZ9bTDHniOda9

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In today’s episode of the Minute Mastery Podcast, I sit down with prolific author and leadership coach LS Kirkpatrick, who has either written or contributed to more than 45 books in just a few years.

But this conversation isn’t about numbers. It’s about having the right attitude.
 It’s about perseverance. And working with intention.
 Boldly taking the first step, even when you feel unsure.

LS shares how writing stories for her grandchildren sparked a creative journey she never expected, how she overcame early publishing mistakes, and why having a coach changed everything.

If you’ve ever doubted whether your story matters…
 If you’ve struggled with comparison…
 If you’ve started too many projects and felt overwhelmed…

And if you think you are starting too late, this episode will speak directly to you.

In This Episode, We Discuss:

• How to stay creative and productive without burning out
• Why having a clear objective fuels creativity more than motivation
• The power of focusing on ONE project at a time
• How to define success on your own terms
• Why listening is the most important leadership skill
• How to handle overwhelm without quitting
• The importance of self-compassion, if you don’t do this, no one else will!
• How to know when it’s time to pivot or pause.

Key Takeaways

• Failure is not failure, it’s feedback.
• You don’t need perfect grammar to be a writer,  you need courage.
• One focused project creates momentum.
• Listening deeply is leadership.
• Structure doesn’t kill creativity, it protects it.
• Perspective changes everything.

Check out Mama's Daycare : https://amzn.to/3fVilJy

Join The Bedtime to Bookshelf Waitlist: https://www.ngoziedema.com/

Ready to start taking action? Join the Delay to Daily Action Course: https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680

About LS Kirkpatrick

LS Kirkpatrick is an author, speaker, and leadership coach passionate about helping others lead well and live with purpose. With contributions to over 45 books, including children’s literature and collaborative anthologies, she brings creativity, discipline, and heart to everything she creates.

Website: lskirkpatrick.com

Podcast: Wisdom on the Front Porch

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How are your New Year goals really going?

February has a way of revealing the truth. It’s the month when many well-intentioned resolutions quietly fade , not because we don’t care, but because we never gave them a place on the calendar.

In this solo episode, Ngozi Edema speaks directly to women over 40 who feel called to write a children’s book but struggle to find the time, confidence, or clarity to begin. Drawing from her own journey as a first-time children’s book author in her late 40s, Ngozi shares what she would do differently if she were launching her very first children’s book today.

This episode is a practical, honest roadmap for turning a long-held dream into a real, published book, without overwhelm, perfectionism, or waiting for “someday.”

 What You’ll Learn in This Episode

• Why February is the real test of your goals (and what to do about it)
• The truth about motivation vs. scheduling
• Why confidence comes after visibility, not before
• How marketing your book early builds momentum, not pressure
• Why pre-orders are a form of accountability, not stress
• How to write and launch a children’s book in 90 days, even with limited time
• The 4-phase framework Ngozi uses to guide first-time authors
• Why sharing your story is stewardship, not self-promotion
• How books become legacy, not just products

 Episode Breakdown & Timestamps

00:06 – February: the month that tells the truth about your goals
01:20 – “If it’s not on your calendar, it won’t get done”
02:26 – Ngozi’s origin story: motherhood, transition, and Mama’s Day Care
04:51 – Why marketing is not evil (and why your story deserves to be found)
07:18 – Confidence comes after visibility, not before
09:41 – Phase 1 (Weeks 1–2): Decide the book & start the conversation
11:54 – Phase 2 (Weeks 3–6): Write without performing
13:10 – Phase 3 (Weeks 7–10): Build a team, not burnout
14:15 – Phase 4 (Weeks 11–13): Launch with integrity
15:30 – Books as legacy: why unshared stories are lost stories
16:00 – Invitation to the Bedtime to Bookshelf journey

Check out Mama's Daycare : https://amzn.to/3fVilJy

Join The Bedtime to Bookshelf Waitlist: https://www.ngoziedema.com/

 Why New Year Resolutions Fail : https://youtu.be/952uNCzo6Xk

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In today’s episode of the Minute Mastery Podcast, I’m joined by Shanti Hershenson Singh, a young author who published her first novellas while still in sixth grade.

This conversation is an inspiring reminder that creativity has no age limit and that big dreams can grow in small pockets of time. We talk about writing habits, publishing at a young age, overcoming self-doubt, and how students can balance school, homework, and creative passions without burning out.

Whether you’re a young writer, a parent supporting one, or an adult trying to make time for what matters most, this episode will leave you encouraged and motivated.

What You’ll Learn in This Episode

• How Shanti started writing before she ever thought about publishing
• Why writing became her creative outlet during the pandemic
• How to build confidence when sharing your work feels scary
• The daily writing habit that helps her finish books consistently
• What surprised her most about the publishing process
• Why marketing matters before a book is released
• How to recognize when your book is ready, and stop over-editing
• Where story ideas really come from
• How to balance school, homework, and writing
• What to do when you feel like you don’t have time for your passion

Key Takeaway

You don’t have to choose between your responsibilities and your passion.
 When you manage your time with intention, even a few minutes a day can lead to meaningful progress.

Consistency will always take you further than perfection.

About the Guest

Shanti Hershenson Singh is a young author whose writing journey began as soon as she could hold a pencil. She has published multiple books and continues to inspire young writers through her disciplined writing habits, creativity, and willingness to share her process.

Where to Find Shanti

• Books available on Amazon, Barnes & Noble, Target, Waterstones, and independent bookstores
• Instagram: @ShantiHershenson
• TikTok: @ShantiWhoWrites

If You Enjoyed This Episode

• Share it with a student, parent, teacher, or young writer
• Subscribe to the Minute Mastery Podcast so you never miss an episode
• Leave a review to help more listeners discover the show

Remember: You are in control of your time, and you’ve got this.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

What if the reason you feel exhausted, overwhelmed, and less productive isn’t a lack of discipline — but a nervous system that never gets a chance to recover?

In this powerful episode of The Minute Mastery Podcast, host Ngozi Edema sits down with Tony Iezzi to explore the hidden connection between chronic stress, trauma responses, and productivity.

This conversation is especially for women who are balancing work, caregiving, business, and creative goals,  and feel like they’re constantly pushing just to keep up.

Tony explains why everyday stress can quietly turn into trauma when recovery is missing, how this affects focus and decision-making, and why rest is not a reward but a requirement for sustainable productivity.

What You’ll Learn in This Episode

• The difference between everyday stress and trauma, and why the line is often invisible
• How chronic stress without recovery impacts the body, mind, and long-term health
• Why pushing through stress eventually reduces productivity instead of improving it
• The role of the nervous system in focus, creativity, and motivation
• Why sleep is the foundation of all physical and emotional recovery
• Simple somatic resets you can use during the day to restore calm and clarity
• How to build a personal process for managing stress while meeting real-life demands
• One compassionate step you can take today if stress feels overwhelming

Key Takeaway

Productivity doesn’t start with a planner. It starts with your nervous system.

When recovery is missing, stress accumulates, and the cost shows up in your energy, health, creativity, and ability to focus. Sustainable productivity requires listening to the body, not overriding it.

Also, in this episode I mentioned the Bedtime to Bookshelf System to help women 40 plus launch their first children's book in 90 days. We start February 23rd for a May 31st launch join the waitlist as doors open soon: https://www.ngoziedema.com/

 Connect with the Guest

You can learn more about Tony and his work at:
 https://tonyiezzi.com

On his website, you’ll find resources, blogs, and his latest book exploring stress, recovery, and long-term wellbeing.

 Loved This Episode?

If this conversation resonated with you:

• Subscribe to The Minute Mastery Podcast
• Leave a review to help more listeners find the show
• Share this episode with someone who’s been pushing through stress

And remember, you are not lazy, broken, or failing. Your body may simply be asking

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this powerful and deeply human conversation, Ngozi Edema sits down with writer, strategist, and former therapist Laura Nicholls to explore the connection between meaning, message, and marketing. Laura shares why your message is more than a sales tool, it’s a reflection of your lived experience, values, and purpose.

They discussed how creators, authors, and entrepreneurs can clarify their voice, reconnect with authenticity, and market their work without burnout, manipulation, or losing themselves in the process.

If you’ve ever felt overwhelmed showing up online, unsure how to articulate what you do, or afraid of being misunderstood, this episode is your reset.

What You’ll Learn in This Episode

• Why lived experience is the foundation of meaningful messaging
• The warning signs that your message and meaning are out of alignment
• How burnout and audience disconnect often point to a deeper messaging issue
• The difference between transformation stories and the messy middle people relate to most
• How to use templates and trends without losing your authentic voice
• What marketing with integrity looks like in real, everyday business decisions
• How to be visible and strategic without pressure, manipulation, or hype
• Where overwhelmed or invisible entrepreneurs should start communicating again
• One powerful mindset shift to help you speak with clarity and confidence

Memorable Quotes

“Your message isn’t just marketing, it’s a mirror of your meaning.”
 “People don’t connect to perfection; they connect to the messy middle.”
 “When messaging feels heavy, forced, or draining, something deeper is out of alignment.”

Resources & Links

•  Laura Nicholls’ Website: https://lauranicholls.com/
•  Connect with Laura on LinkedIn: https://www.linkedin.com/in/laura-m-nicholls/
•  Free Resource: 7-Day Sprint Workbook  Gain momentum in small, doable steps:  https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03

If this episode resonated with you, share it with a fellow creator, author, or entrepreneur who’s struggling to find clarity in their message.

Remember to subscribe, rate, and review The Minute Mastery Podcast.
Until next time, you are in control of your time, and you’ve got this.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Are you running your business, or is your business running you? In this episode of Minute Mastery, Ngozi Edema sits down with Wes Towers, founder of Uplift 360, to discuss how founders can stop "running around like a chook with its head cut off" and start building systems that work for them. From overcoming the trap of perfectionism to leveraging AI without losing your humanity, Wes shares a roadmap for creating genuine time freedom.

Key Takeaways

• The Clarity Factor: Success hinges on having clarity of vision. Without it, you are simply busy, not productive.
• The Perfectionism Trap: Many founders become the "bottleneck" because they believe they can do it better than everyone else. Real growth happens when you hire people who are better than you in their specific field.
• Real Beats Perfect: In the age of AI-generated content, authenticity is your greatest competitive advantage. People resonate with humans, not avatars.
• Standard Operating Procedures (SOPs): Even if you are a solopreneur, start documenting your processes today so you can delegate tomorrow.
• Small Steps for Big Impact: Wes suggests a "Time Audit", writing down every task you do for 30 days to identify what can be delegated or deleted.

Resources Mentioned

• Book Recommendation: The E-Myth by Michael Gerber:                                               https://ngoziedema.bcns.link/emyth
• Ngozi’s Gift:  Your plan to break procrastination:                                                              https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03
• The Proud Sunflower:  https://ngoziedema.bcns.link/proud_sunflower

Connect with Wes Towers

• Website: uplift360.com.au
• LinkedIn: https://www.linkedin.com/in/westowers/
• Wes Book:  https://ngoziedema.bcns.link/simplemanifesto

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.