In this episode of the Minute Mastery Podcast, I dived into the importance of time management for aspiring authors. Discussing how dedicating just one hour a day can lead to significant progress in writing a book. 

The conversation covers practical strategies like time blocking, setting micro goals, and conducting a time audit to find that hour. In this episode,  I encourage listeners to protect their writing time fiercely and highlight that consistent, small efforts can lead to substantial results over time.

Takeaways

1. The difference between an aspiring author and a published author isn't just talent, it's time management.
2. You don't need more time; you need more intention with the time you already have.
3. Waiting for a perfect day to write is unrealistic; protect small windows of time instead.
4. Time blocking is a powerful tool for managing tasks effectively.
5. Small, consistent writing sessions can lead to a completed book faster than expected.
6. Treat your writing hour like a non-negotiable appointment.
7. Set micro goals to create clear wins and build momentum.
8. Conduct a time audit to identify where you can find extra time.
9. Investing time in your writing is crucial for success.
10. One focused hour can turn your writing dreams into reality.
    
    
    

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Grief has a way of stopping time. It reshapes our days, our thoughts, and how we show up in the world. But what if writing could help alleviate the pain?

In this episode, I interview science fiction author Jordan S. Keller about her new book, 'Falling Gravity,' which explores themes of grief, kindness, and forgiveness. Jordan shares her personal journey of navigating the loss of her father through writing, the challenges of finding time to write amidst grief, and the cathartic process of storytelling. 

The conversation emphasizes the therapeutic power of writing and the importance of embracing emotions during the creative process.

Grab a seat and get inspired!

Takeaways

1. Jordan's book 'Falling Gravity' explores grief and healing.
2. Writing helped Jordan navigate her father's death.
3. The title reflects her feelings of free falling after loss.
4. Grief can make one feel disconnected and angry.
5. Jordan's character mirrors her own journey through grief.
6. Writing provided an escape from painful emotions.
7. The ending of the book was rewritten to be more hopeful.
8. Support from writing groups can be crucial during tough times.
9. It's important to carve out time for writing, even in grief.
10.Embracing messy emotions can lead to healing through writing.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery podcast, host Ngozi Edema and guest Sue Day discuss practical strategies for managing ADHD and overcoming procrastination. 

They explore the importance of transforming mindsets from perceived deficiencies to strengths, share personal experiences with ADHD, and provide insights into creating effective routines. The conversation emphasizes the need for self-kindness and community support in navigating the challenges of ADHD.

Takeaways

1. You are not alone and you are not out of options.
2. Transforming mindset of perceived deficiencies into mindset of strengths is crucial.
3. ADHD has affected my entire life, and understanding it is the first step.
4. Procrastination is a significant challenge for people with ADHD.
5. Being kind to oneself is essential for motivation.
6. Finding personal paths and motivations is key to overcoming procrastination.
7. Breaking tasks into smaller, manageable parts can reduce overwhelm.
8. Rest and self-care are vital for productivity.
9. Switching negative narratives about ADHD can empower individuals.
10.Community support can help in managing ADHD effectively.

To get you started with time blocking, grab your guide below:

https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Work with me: https://www.ngoziedema.com/work_with_me.html

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery Podcast, host Ngozi Edema engages in an inspiring conversation with children's author Carolyn Fernandez, who has written 17 children's books. 

They discuss the importance of storytelling in children's literature, the creative process behind writing, and how real-life figures like Gladys West can inspire young readers. 

Carolyn shares her insights on the role of children's books in shaping perspectives and offers valuable advice for aspiring authors. The episode highlights the significance of relatable characters and meaningful lessons in children's stories.

Takeaways

1. I love inspiring conversations with children's book authors.
2. Her latest book shines a spotlight on a real woman in STEM.
3. I need to keep food on the table and keep projects on the go.
4. This is a great subject, but I need to thank her.
5. Kids can take away from the story... it's okay to face a challenge.
6. Books can take us to places we have never traveled to before.
7. Reading is the best way for an author to develop their craft.
8. It's available everywhere as of May 1st, 2025.
9. I started a blog as one did back in the day.
10.Thank you for sharing your time, your wisdom, and your passion.

Daily Planner for busy moms, writers and entrepreneurs

https://mailchi.mp/ngoziedema.com/daily-planner-for-busy-people

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery Podcast, host Ngozi Edema discusses the significance of morning routines for productivity. She emphasizes that while productive individuals may not have perfect mornings, they are intentional about how they start their day.

 The conversation explores the importance of evening routines in setting the tone for the next day, the crafting of personalized morning rituals, and practical tips for busy individuals to create effective routines that align with their goals.

Takeaways

1. Productive people don't have perfect mornings, but they have intentional ones.
2. A good morning routine starts the night before.
3. Evening preparation reduces decision fatigue and creates calm.
4. Morning routines help align your mind, energy, and goals.
5. Highly creative individuals protect their mornings for focused work.
6. You can customize your routine to fit your lifestyle.
7. Start with intention and choose a word to guide your day.
8. Limit tech temptation in the morning to enhance focus.
9. One small shift in your routine can lead to significant changes.
10. You are in control of your time and can design your own routine.

Download your daily planner here: 

https://mailchi.mp/ngoziedema.com/daily-planner-for-busy-people

See Episode's show notes for more.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this conversation, Michael Stigland Jr. shares his journey as a writer, balancing his writing aspirations with full-time work and caregiving responsibilities. 

He discusses the challenges of writing, including overcoming writer's block and the importance of finding inspiration in everyday life. 

Michael emphasizes the significance of persistence in writing and offers valuable advice for aspiring authors, highlighting the necessity of completing a first draft as a foundation for future revisions.

Takeaways

• Writing can be a hobby that evolves into a career.
• Consistency and passion are key to becoming a successful writer.
• Inspiration can come from various sources, including personal experiences.
• Writer's block can be tackled by changing perspectives and taking breaks.
• It's important to know when to edit and when to leave things as they are.
• The first draft is about getting a complete story, not perfection.
• Taking breaks can lead to renewed creativity and perspective.
• Every writer faces challenges, but persistence is crucial.
• Finding a balance between productivity and creativity is essential.
• Connecting with readers through platforms like Goodreads is valuable for authors.

Launching your own podcast? Start here:
Check out my  tools here: https://www.amazon.ca/shop/africanfoo...

Recording software : https://www.riverside.fm/?utm_campaig...

Need guests? Most podcast needs a guest Find yours in Podmatch, https://www.podmatch.com/?ref=1737404...

 Learn From Jenna Kutcher. here: https://thepodcastlab.jennakutcher.co...

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Check out more on this episode's show notes: 
https://www.ngoziedema.com/balancing_passion_and_eesponsibility.html

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery Podcast, my guest Cassandra Crawley Mayo and I, discussed the importance of accountability partners in achieving personal and professional goals. 

We explore how self-doubt and limiting beliefs can hinder progress, the role of support systems, and the differences between mentors, coaches, and accountability partners. The conversation emphasizes the need for clear expectations, commitment, and the right qualities when choosing an accountability partner to foster growth and productivity.

Takeaways

1.  Accountability partners can significantly enhance your success.
2. Self-doubt often stems from past experiences and limiting beliefs.
3. Creating a personal board of directors can provide essential support.
4. It's crucial to choose an accountability partner who shares your values.
5. Setting clear goals and expectations is vital for accountability.
6. Comparison with others can hinder your progress and self-esteem.
7. Regular check-ins with your partner can keep you on track.
8. You need a support system to overcome challenges and procrastination.
9. Establishing boundaries in accountability partnerships is important.
10. Commitment to the process is key to achieving your goals.

See Episode's show notes for more.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery Podcast, Rodney Carpentier shares his journey of balancing a demanding career in law enforcement with his passion for writing.

 He discusses the importance of compartmentalization, family support, and finding inspiration from real-life experiences. 

Rodney emphasizes the role of nature in his creative process and offers practical time management strategies for those juggling multiple responsibilities.

Takeaways

1. Compartmentalization is key to balancing work and personal life.
2. Family support plays a crucial role in avoiding burnout.
3. Using downtime effectively can lead to creative breakthroughs.
4. Nature serves as a source of inspiration and rejuvenation.
5. Setting clear deadlines helps in managing time effectively.
6. Writing sprints can enhance productivity and focus.
7. Inspiration can come from real-life experiences and interactions.
8. Talking out ideas can help solidify thoughts and creativity.
9. Negotiating time with family can lead to better focus on tasks.

10. Being prepared and early can alleviate stress and improve productivity.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

I love setting goals. They motivate me to stay focus. Do you set goals too?

In this episode let us consider the importance of setting ambitious goals while maintaining mental and physical well-being. 

What are practical strategies for achieving these goals? 

The discussion includes using the SMART method, visualization techniques, and time management strategies like time blocking. 

The conversation emphasizes the significance of long-term goals, the need to avoid common pitfalls in goal-setting, and actionable steps to ensure success. 

Throughout the episode, listeners are encouraged to engage their senses and celebrate milestones to stay motivated and focused on their journey.

Here are key takeaways:

1. Pursuing ambitious goals should not lead to burnout.
2. Setting long-term goals allows for better time management.
3. The SMART method helps in defining clear objectives.
4. Visualization can enhance performance and confidence.
5. Time blocking is an effective strategy for productivity.
6. Celebrate milestones to maintain motivation.
7. Regularly review and adjust your goals as needed.
8. Engage all senses when visualizing your success.
9. Avoid setting too many goals at once to prevent overwhelm.
10.Defining clear goals enhances overall fulfillment.

To get you started with time blocking, grab your guide below:

https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

I love talking with experts in the self-publishing space as it reminds me of my struggles. I understand the challenges of aspiring authors looking to self-publish.

In this episode of the Minute Mastery Podcast, I sat down with Michele DeFilippo, an expert in the self-publishing process, about the essential steps authors need to take to successfully publish their books. 

We discuss the importance of professional editing, cover design, and the various options for printing and distribution. Michele emphasizes the need for authors to understand their rights, the significance of ISBNs and barcodes, and how to avoid common pitfalls and scams in the publishing industry. 

Launching your own podcast? Start here:

Check out my  tools here: https://www.amazon.ca/shop/africanfoo...

Recording software : https://www.riverside.fm/?utm_campaig...

Need guests? Most podcast needs a guest Find yours in Podmatch, https://www.podmatch.com/?ref=1737404...

 Learn From Jenna Kutcher. here: https://thepodcastlab.jennakutcher.co...

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.