Parenting a tween can feel like a rollercoaster. One minute they need you, the next they push you away. So how do you stay connected—without losing yourself in the process?

In this episode of the Minute Mastery Podcast, I am joined by therapist, certified parent coach, and mother of 7, Bridget K. Morris, who developed the Steady & Connected Parenting approach. She shares how to stay grounded, emotionally present, and lovingly firm during the often-tumultuous middle school years.

Whether you are already navigating the tween phase or you're preparing for it, this conversation is packed with real-life tools, mindset shifts, and compassionate insight that will make you feel seen and supported.

What You'll Learn:

• Why regulation starts with you, the parent
• The UPDATE Method: How to break old parenting patterns
• The ARE Parent
•  Model: Simple steps for everyday connection
• How to repair the relationship after a conflict or rupture
• What to do when your child crosses boundaries
• The truth about "losing yourself" in parenting—and how to reclaim joy
• How Bridget wrote her book while managing work, life, and motherhood

 Follow Bridget on Instagram: @bridget.parentcoach 

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Work with me: https://www.ngoziedema.com/work_with_me.html

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How do you rebuild your life and get things done when your brain is still healing?

In this powerful episode of the Minute Mastery Podcast, host Ngozi Edema sits down with Kelly Tuttle, a neurology nurse practitioner, brain injury survivor, and author of After the Crash. After experiencing a life-changing car accident that left her with a traumatic brain injury (TBI), Kelly went from treating patients to becoming one—and now she helps others recover with compassion and science-backed strategies.

Together, we explore the invisible challenges of TBI and what it means to redefine productivity after trauma. Kelly shares practical tools that help survivors take small, meaningful steps toward recovery—without pushing themselves to burnout.

Whether you or someone you love is navigating life after brain injury, this episode offers hope, wisdom, and a framework for moving forward with clarity.

 In this episode, you’ll learn:

• How a traumatic brain injury affects productivity, energy, and focus
• The difference between neurofatigue and regular fatigue
• Why journaling is a powerful recovery tool
• The power of breaking tasks into micro-steps
• What kind of support to seek: speech therapy, OT, vision therapy
• How caregivers and employers can better support TBI survivors
• Encouragement for redefining success and identity after trauma

If you or someone you love is navigating life after brain injury, this episode offers practical hope and healing.

Learn more about Kelly’s work at: kellytuttle.org

 Full blog & links: ngoziedema.com/blog

Resources Mentioned in This Episode:

• Todoist: A powerful tool to help you organize your day, plan your week, and stay on top of what matters most. Get 2 months Pro free: https://get.todoist.io/l4vxuvmks6qh-perks
• Freddy and the veggies:  https://geni.us/hcmhFd

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of Minute Mastery Podcast, I dived into one of the most pressing challenges of our time: screen addiction. Whether you're Gen Z or part of an older generation, the constant pull of notifications, social media, and endless scrolling is affecting your ability to focus and be productive.

I share insights from my recent guest appearance on the Gen Free on Plugin to Connect Podcast and discussed how the loss of focus is not just a Gen Z issue but a universal struggle. You’ll learn why screens hijack your brain's focus and how the dopamine-driven feedback loops keep you stuck in distraction. But don’t worry, there’s hope!

In this episode, I provide actionable tips to reclaim your time and your focus, including:

• The importance of setting boundaries around screen time
• How to embrace deep work as your superpower
• The Focus Reset Challenge to help you disconnect and refocus
• Practical steps to build better focus habits and model them for your family.

Key Takeaways:

• Screens and social media are designed to steal your focus and productivity.
• Small changes like turning off notifications and creating tech-free zones can make a big difference.
• Deep work is essential for creativity and productivity—take the time to engage in it.
• The Focus Reset Challenge can help you break the cycle of distraction and reconnect with what truly matters.

Resources Mentioned in This Episode:

• Todoist: A powerful tool to help you organize your day, plan your week, and stay on top of what matters most. Get 2 months Pro free: https://get.todoist.io/l4vxuvmks6qh-perks
• Freddy and the veggies:  https://geni.us/hcmhFd

And if you are new here, thanks for stopping by. I help busy authors and entrepreneurs create time for what truly matters. 

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Work with me: https://www.ngoziedema.com/work_with_me.html

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this deeply heartfelt episode, host Ngozi Edema is joined by author and executive Anna Gomez, whose novel Somewhere Along the Way explores themes of mental health, identity, and the complexities of the mother-daughter relationship.

Anna shares how her personal journey influenced the emotional depth of her main character, Charlie, and how she balances the analytical demands of being a CFO with the vulnerability of storytelling. She opens up about the writing routines that work for her, the power of writing for healing, and why prioritizing what matters most is her secret to staying grounded in both roles.

If you are a writer, a creative professional, or someone navigating the intersection between your personal story and your passion, this conversation will leave you both inspired and empowered.

What We Talk About:

• How mental health shaped the themes in Somewhere Along the Way
• Juggling creativity with a high-level corporate career
• Anna’s writing habits, travel inspirations, and creative rituals
• The importance of managing expectations and honoring your limits
• Her message to readers: You are not alone
• Why aspiring writers should just start—without worrying about the outcome

And if you are new here, thanks for stopping by. I help busy authors and entrepreneurs create time for what truly matters. I strongly recommend  time-blocking. To get you started with time blocking, grab your guide below:

https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Work with me: https://www.ngoziedema.com/work_with_me.html

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this empowering episode of The Minute Mastery Podcast, I’m joined by business coach and productivity strategist Kyle Gillette, founder of Champion Empire and creator of the 5E Framework. Kyle shares how he helps entrepreneurs move from feeling stressed, overwhelmed, and stuck (SOS) to building systems for growth, clarity, and renewed purpose.

We explore powerful mindset shifts, how Neuro-Linguistic Programming (NLP) works, and why most of us are unknowingly carrying emotional blocks that are sabotaging our productivity. You’ll learn Kyle’s signature 5C time management system, practical delegation strategies, and how to align your goals with your values to stay motivated — even when life gets busy.

If you're a writer, entrepreneur, or creative juggling multiple roles, this episode will help you reclaim your time, reframe your mindset, and turn your minutes into milestones.

Key Takeaways:

• What the 5E Framework is and how it helps business owners grow with intention
• The surprising truth about inner language and how it shapes your productivity
• How NLP (Neuro-Linguistic Programming) can help rewire your limiting beliefs
• The 5C System to organize tasks, reduce stress, and finish what matters
• Why values-based goals keep you more motivated than lofty ambitions
• The power of a “Delegate List” for reclaiming your time
• How mindset breakthroughs can lead to emotional healing and business clarity

Episode's Shownotes: https://www.ngoziedema.com/From_stuck_to_strategic.html

Watch on YouTube:

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Uber Eats: https://ubereats.com/feed?promoCode=eats-cti1s9n7d9

My Books: https://www.amazon.ca/shop/africanfoodsdotcom/list/36W9QOMEJ0EPZ?ref_=aipsflist

Podcast Guest: Most podcast needs a guest Find yours in Podmatch, https://www.podmatch.com/?ref=1737404...

Learn From The Experts: My favourite is Jenna Kutcher. Do her masterclass here and learn how to monetize your podcast here: https://thepodcastlab.jennakutcher.co...

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery Podcast, I interviewed Nancy Napier, a former academic turned fiction writer. We discussed the challenges and joys of transitioning from structured academic writing to the more fluid and imaginative world of fiction.

 Nancy shares her journey of lifelong learning, the importance of curiosity, and the struggles of letting go of the need for concrete explanations in storytelling. The conversation highlights the highs and lows of the writing process, the significance of discipline and structure, and the power of reinvention at any stage of life.

Takeaways

• Lifelong learning is essential for personal growth.
• Transitioning from academia to fiction writing presents unique challenges.
• Letting go of the need to explain everything can enhance storytelling.
• Curiosity drives creativity and exploration in writing.
• Embracing a beginner's mindset is crucial for growth.
• The writing process involves both high points and low points.
• Finding joy in the writing process is important for creativity.
• Structure and discipline are key to successful writing.
• Reinvention is possible and powerful at any age.
• Time management is essential for writers to achieve their goals.

Check out episode's shownote.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery Podcast, host Ngozi Edema shares a transformative experience from a recent family trip to Las Vegas, where a conversation with an 83-year-old Uber driver provided profound insights on stress management, decision-making, and the importance of listening to wisdom from those with more life experience.

 The episode emphasizes the significance of being present, letting go of stress, and learning from others to enhance personal growth and productivity.

Takeaways

• Turn your minutes into milestones.
• Create a personalized time plan that works for you.
• Concentrate on the good in life.
• Stress and anxiety do not solve problems.
• Cortisol affects productivity and health.
• Release what weighs you down.
• Don't overthink; just do it.
• Listen to older and wiser people.
• Seek out trustworthy mentors.
• Mastery is about presence, not perfection.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Work with me: https://www.ngoziedema.com/work_with_me.html

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery Podcast, I at down with Daniella Wolfe, a time management coach who specializes in helping stressed professionals manage their time and self-care.

We discussed the often-overlooked causes of burnout, the importance of setting boundaries, and the necessity of daily self-care. Daniella introduces her 'Exhausted to Empowered' formula, which emphasizes the integration of mindset, time planning, and self-care.

 The conversation also touches on the challenges of achieving work-life balance in a culture that glorifies hustle, and offers practical tips for making small shifts towards a more empowered life.

Takeaways

• Burnout can come from things we are passionate about.
• Setting boundaries is crucial for work-life balance.
• Self-care should be a daily practice, not a luxury.
• Mindset shifts are essential for lasting change.
• Small, intentional actions can lead to significant improvements.
• You can schedule self-care just like any other appointment.
• It's important to give yourself grace during the process of change.
• Finding balance means integrating yourself into your daily priorities.
• Creating new habits takes time and consistency.
• You are in control of your time and well-being.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery Podcast, host Ngozi Edema speaks with Jenna Udenberg, a disability advocate and author, about her journey living with juvenile arthritis and the importance of accessibility. 

They discuss the misconceptions surrounding disabilities, the impact of community support, and the challenges of navigating imposter syndrome. Jenna emphasizes the need for self-care and rest, highlighting that everyone has unique needs and contributions to make. 

The conversation serves as a reminder that while we may not choose our challenges, we can choose how we respond to them.

Key Takeaways

• Disabled since the age of eight, Jenna Udenberg transformed her challenges into advocacy.
• Disability should not be viewed negatively; it's part of one's identity.
• Community support is crucial for those facing disabilities.
• Imposter syndrome affects everyone, regardless of their achievements.
• Rest and self-care are essential for productivity and well-being.
• Words have power; the language we use around disability matters.
• Everyone has unique needs and contributions to make.
• Resilience is a mindset that can be cultivated.
• Accessibility is a right, not a favor.
• Adversity can lead to personal growth and empowerment.

Check out this episode's show notes for Jenna's links.

And if you are new here, thanks for stopping by. I help busy authors and entrepreneurs create time for what truly matters. I strongly recommend  time-blocking. To get you started with time blocking, grab your guide below:

https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Work with me: https://www.ngoziedema.com/work_with_me.html

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode, I discuss the importance of self-compassion, especially during challenging times. I share my personal experiences and practical strategies to reset and recenter oneself when life feels overwhelming. 

The conversation emphasizes the need to pause, protect small pockets of time, and practice self-kindness as essential tools for personal growth and resilience. I also mentioned I will be skipping next episode this Friday. The Minute Mastery is back next Monday.

My Takeaways

• Self-compassion is crucial when things don't go as planned.
• It's okay to lean into moments of struggle.
• Taking a pause with purpose can help reset your mindset.
• Small pockets of focused time can rebuild confidence.
• Practicing self-compassion allows for recovery and strength.
• Being overwhelmed is a human experience, not a weakness.
• Producing your best work often comes from a place of healing.
• You are not behind in your journey; you are becoming.
• Honesty and heart are essential in showing up for yourself.
• Your story is still unfolding beautifully, even during detours.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.