Decision-making can feel exhausting. Even the smallest choices can lead to procrastination, perfectionism, and self-doubt. In this episode of The Minute Mastery Podcast, Ngozi Edema explores why decision fatigue keeps so many of us stuck and breaks down Jeff Bezos’ One-Hour Rule, a simple framework that helps you decide faster without stress.

If you’ve ever delayed a project, overthought a small choice, or felt overwhelmed by “what ifs,” this episode will help you shift from hesitation to momentum.

In this episode, you’ll learn:

• Why even simple decisions can feel emotionally heavy
• How procrastination, perfectionism, and self-doubt are connected
• The difference between reversible and irreversible decisions
• What Jeff Bezos’ One-Hour Rule really is, and why it works
• How to get the right facts without over-researching
• A practical way to stop delaying and start taking action

This episode is especially helpful for busy moms, entrepreneurs, authors, and creatives who want clarity without burnout.

Listener Challenge:

Think of one decision you’ve been avoiding.
 Ask yourself: Is this reversible?
If yes, give yourself one hour to decide, then move forward and adjust as needed.

Resources Mentioned:

• 7-Day Sprint Workbook: Build momentum in just 20 minutes a day
  Link in the show notes / description

Connect with Ngozi:

• Website: ngoziedema.com
• Podcast: The Minute Mastery Podcast
• Follow for more tips on time management, productivity, and daily action

 Remember: You don’t need perfect clarity to move forward, you just need a system that helps you decide.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this conversation, Cinda Gault discusses the importance of storytelling in personal narratives and the distinctions between being an author and simply writing a book. She emphasizes the significance of crafting one's life story and the different paths one can take in the writing journey.

Takeaways

• Everyone has a unique story to tell.
• Crafting a story involves more than just writing.
• Consider your motivations for writing a book.
• Being an author is a long-term commitment.
• Your life story can be a powerful narrative.
• The process of writing can shape your identity.
• Understanding your audience is crucial in storytelling.
• Writing a book can be a solitary journey.
• The technicalities of storytelling matter.
• Reflecting on your story can lead to personal growth.
  
  
  Resources/Tools
• Boost your focus and productivity with my favorite task manager, Todoist. Use my special link to start a two months free trial today https://get.todoist.io/l4vxuvmks6qh-perks
• Join The Delay to Daily Action:
  https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680
  Use Code ACTION15 to get 15% off.
• Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist
•  Connect with my guest, Cinda Gault, through her website, https://cindagault.com/

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode, Ngozi Edema discusses the common pitfalls of New Year resolutions and emphasizes the importance of establishing effective systems to achieve long-term goals. 

She explains that resolutions often fail due to reliance on fleeting motivation and lack of structured support. Instead, she advocates for creating systems that provide clarity, reduce overwhelm, and protect energy, ultimately leading to consistent action and results throughout the year.


Takeaways

• New Year resolutions often fail by mid-February.
• Motivation is temporary; systems provide lasting support.
• Goals without systems are just wishes.
• The brain defaults to familiar habits.
• Success is built through daily actions, not grand gestures.
• A good system reduces overwhelm and clarifies tasks.
• Structure can create freedom in busy lives.
• Consistency comes from systems, not just willpower.
• Planning for 2026 requires a supportive system.
• Daily wins help rebuild trust with oneself.
  
  

Resources/Tools

• Boost your focus and productivity with my favorite task manager, Todoist. Use my special link to start a two months free trial today https://get.todoist.io/l4vxuvmks6qh-perks
• Join the Delay to Daily Action Course: A 12 week transformation  help you overcome procrastination, perfectionism, and self-doubt. https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680
  Use Code ACTION15 to get 15% off.
• Download 7-Day Sprint Workbook
• Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist
•  Connect with Ngozi: ngoziedema.com or @ngoziedema on Instagram

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this empowering conversation, host Ngozi Edema sits down with Rachel Sietzema, an emotional wellness coach, to unpack what it truly costs to always be “the strong one.” They explore how people-pleasing and over-giving slowly drain our energy, why burnout creeps in quietly, and how learning to set boundaries is one of the most loving things you can do, for yourself and for others.

Together, Ngozi and Rachel discuss:

• The hidden emotional, mental, and physical costs of constantly being dependable
• Why people-pleasing often begins as a survival strategy
• How childhood conditioning and societal expectations shape our need to be liked
• The difference between healthy service and self-sacrifice
• How to recognize the early signs of burnout before it’s too late
• Practical ways to set small, healthy boundaries
• Why saying “no” doesn’t make you selfish, it makes you sustainable

Rachel also shares her own personal journey through caregiving and grief, reminding listeners that taking care of yourself first doesn’t diminish your love for others, it strengthens it.

Key Quote:

“Being strong doesn’t mean you never say yes. It means your yes comes from a place of choice, not obligation.” — Rachel Sietzema

Connect with Rachel Sietzema: 

Website: https://www.uchangeu.com.au/

Connect with Ngozi Edema:

Website: www.ngoziedema.com

Instagram: @ngoziedema

If you enjoyed this episode:

• Share it with a friend who’s always “the strong one.”
• Leave a review on Apple Podcasts or Spotify, it helps more people find the show.
• Download Ngozi’s free 7-Day Sprint Workbook to help you reclaim your focus and energy.
• And join my Delay to Daily Action Course, at 15% off using code ACTION15

 

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode, Ngozi Edema emphasizes the importance of consistently showing up in our pursuits, regardless of the challenges we face. She discusses how progress is often internal and not always visible, leading to feelings of failure. 

By sharing personal experiences of setting unrealistic goals and the lessons learned from them, she encourages listeners to redefine success through small, manageable steps. 

The conversation highlights the significance of persistence, learning from children, and the power of community support in achieving our goals. Ultimately, the message is clear: showing up, even imperfectly, is key to making progress and achieving our dreams.

Takeaways

• You'll never lose if you keep showing up.
• Progress is internal and often not visible.
• Failure comes when you stop showing up completely.
• Setting realistic goals is crucial for success.
• Small steps can lead to significant progress.
• Learning from children teaches us persistence.
• Community support is vital for motivation.
• Every small win contributes to overall success.
• You can always begin again, no matter how long it's been.
• Your creativity and dreams are always valid

Chapters

00:00 The Power of Showing Up

03:03 Understanding Progress and Setbacks

05:50 Redefining Success: Small Steps Matter

09:06 Learning from Children: The Art of Persistence

12:12 Practical Steps to Show Up

13:59 Your Challenge: Small Actions for Big Change

If you’re tired of delaying your goals, this message will encourage you to rise again.
 Free Resource: 7-Day Sprint Workbook
Restart your momentum with one small win a day.
Download it FREE: https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03 

Connect with Ngozi Edema
Website: ngoziedema.com
Instagram: @ngoziedema
Course: Delay to Daily Action – 12-Week System to Beat Procrastination, Perfectionism & Self-Doubt
Get 15% off the Delay to Daily Action course with code ACTION15 until Dec 31.
Get a copy of the Proud Sunflower: https://geni.us/Yo14J

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Medication can help manage ADHD. But, it’s not the whole story.

 In this powerful and relatable episode, ADHD life coach Jorie Houlihan joins Ngozi Edema to unpack what it really takes for women with ADHD to thrive: practical skills, compassionate systems, and a whole lot of humor.

Diagnosed at 49 after decades of feeling scattered and dismissed, Jorie now helps women understand the missing piece in ADHD care, learning the everyday tools that help you focus, plan, and follow through. 

This conversation is full of aha-moments, laughs, and life-changing tips for anyone struggling to start or stay on track.

What You’ll Learn

• The truth behind the phrase “Pills don’t teach skills”
• How dopamine and norepinephrine affect motivation and focus
• The “Mac brain, PC manual” analogy, and how to write your own
• Practical ways to handle time blindness and overwhelm
• Why humor and self-compassion are essential ADHD tools
• ADHD-friendly systems for energy management and consistency
• How to handle emotional dysregulation and rejection sensitivity (RSD)

Timestamps

00:00 – Intro: Ngozi on why pills alone aren’t enough
 02:15 – Jorie’s ADHD story and late diagnosis at 49
 05:10 – Dopamine, norepinephrine, and the ADHD brain explained
 10:20 – “Mac brain vs. PC manual”, why traditional systems don’t fit
 14:00 – Time blindness and becoming a “time optimist”
 18:20 – Energy mapping: how to plan around your energy, not the clock
 22:45 – The 50/10 break rule & ADHD-friendly productivity
 33:30 – The parking-lot trick: staying focused without losing ideas
 35:00 – Managing emotional whiplash and RSD
 42:00 – Hormones, menopause & ADHD, the untold link
 45:00 – Creating your own owner’s manual and embracing your brain
 47:00 – Final reflections + where to find Jorie

Connect with Jorie Houlihan
Website: joriehoulihan.com
Instagram: @joriehoulihan
Podcast: ADHD & … with Jorie Houlihan
Connect with Ngozi Edema
Website: ngoziedema.com
Instagram: @ngoziedema
Course: Delay to Daily Action – 12-Week System to Beat Procrastination, Perfectionism & Self-Doubt
Get 15% off the Delay to Daily Action course with code ACTION15 until Dec 31.

“You’re not broken you’ve just been using a PC manual for your Mac brain.” — Jorie Houlihan

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

After 45 years in journalism, including seven years editing for Wolf Blitzer at CNN, John DeDakis made a remarkable pivot from reporting facts to crafting fiction. 

In this powerful conversation, he joins host Ngozi Edema to discuss the evolution of journalism, the healing power of writing, and how personal loss shaped his storytelling. John also shares practical advice for aspiring authors on starting their first book, avoiding common writing mistakes, and using writing as a tool for self-discovery.

If you’ve ever dreamed of writing a book but don’t know where to start, this episode will give you the courage, and the roadmap, to begin.

Links Mentioned:

• John DeDakis → https://johndedakis.com/
• Mama’s Daycare by Ngozi Edema → https://amzn.to/3fVilJy
• Delay to Daily Action Course → https://ngoziedema.store/shop/fe45c385-79dd-41d0-a0da-eece23275680

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery Podcast, Ngozi Edema discusses the importance of making the most of the final quarter of the year. She shares insights on overcoming procrastination, setting achievable goals, and creating a system that fits into your life to finish the year strong.

Takeaways

• You still have time to make massive progress.
• Today's episode is your permission to reset, refocus, and finish strong.
• Action, not perfection, is what moves us forward.
• If yesterday did not work out, today can still work.
• Focus on what truly matters in this season of your life.
• Pick one project and break it into actionable weekly goals.
• Block off 20 minutes a day for micro momentum.
• The Delay to Daily Action course helps break free from procrastination.
• Perfection delays progress, but consistent imperfect action builds dreams.
• Don't just manage your minutes, master your time.

Before you go, thank you for tuning in to this episode. Please check out the tools and resources below to help you take action right now:

• Join The Delay to Daily Action: The Delay to Daily Action course is a 12-week, hands-on program that helps busy moms, authors, and entrepreneurs break free from procrastination and perfectionism, turning long-delayed goals into consistent daily progress, one focused action at a time. Join below: https://ngoziedema.store/shop/fe45c385-79dd-41d0-a0da-eece23275680

•Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this inspiring episode of The Minute Mastery Podcast, host I sat down with Taylor Jenkins,a self-published author, making waves in the creative world.

Taylor shares how she turned her childhood love for reading into a writing career, what it’s like to build fantasy worlds from scratch, and how storytelling helps teens find their voice. She also opens up about the emotional rollercoaster of self-publishing, overcoming fear, and learning patience, confidence, and courage along the way.

This episode will remind you that age is never a barrier to creativity or success. Whether you’re a teen dreaming of writing a novel, a parent encouraging your child’s creativity, or an entrepreneur wondering where to start, Taylor’s story will inspire you to take that first leap.

Key Takeaways

• How Taylor found her voice through writing
• The creative process behind creative world-building
• The challenges and rewards of self-publishing
• Why empathy and courage matter in storytelling
• Advice for young writers and parents supporting creative teens

In this episode you were encouraged to join the Delay to Daily Action Course – Learn to beat procrastination and turn your ideas into reality. Join below:

https://ngozi-edema.mykajabi.com/joinus?fbclid=PARlRTSANg6oNleHRuA2FlbQIxMAABp_D0nHPJke568-PmGSdjDB-Z_2DLyTOzAbx6unKW92KW54TPwZKGwKO5x-6b_aem_BnRwo2hFkvhHlyOii3qRFw

The Proud Sunflower by Ngozi Edema, A story about empathy and growth. Order on Amazon 

Connect with Taylor: Taylor Jenkins
The Academy of Young Super-Villains
Instagram: @author.taylorajenkins

Facebook: Taylor A. Jenkins

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Do you ever wonder if you are holding yourself to high standards or just stuck in perfectionism?

 In this episode, let's break down the difference between striving for excellence and being trapped by fear. Learn how to shift from delay to daily action with simple mindset strategies that help you finish what you start.

What You’ll Learn:

• The emotional and mental difference between excellence and perfectionism
• 3 red flags that show you’ve crossed the line
• Why perfectionism feels productive but isn’t
• How to apply the 70% rule to move forward with peace and confidence
• One reflection question that will keep you grounded in purpose, not pressure

Mentioned in this Episode:

• Delay to Daily Action Course is Now 50% OFF Join Here:                                         https://ngozi-edema.mykajabi.com/joinus
• Free Masterclass: Beat Procrastination and Perfectionism                                         https://us06web.zoom.us/meeting/register/vz1-tgmYSKmb0EFM8yDRew
• Instagram: @ngoziedema

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.