In this episode of the Minute Mastery Podcast, Ngozi Edema discusses effective time management strategies for busy authors and entrepreneurs. She emphasizes the importance of prioritizing tasks over merely managing time and introduces the MIT (Most Important Task) method to help listeners focus on what truly matters.

 Ngozi shares her personal journey of overcoming the myth of time scarcity and offers insights into creating personalized time management solutions. The episode encourages listeners to take actionable steps towards reclaiming their time and achieving their goals.

We do not have a minute extra, so, we will priotize what we have!

Takeaways

• You don't need more time, you need effective strategies.
• The myth of not having enough time is common but false.
• Prioritizing tasks is more important than managing time.
• The MIT method helps identify and focus on key tasks.
• Planning your day the night before can reduce anxiety.
• Cutting out unnecessary tasks can increase productivity.
• Having an accountability partner can enhance productivity.
• Personalized coaching can help tailor time management strategies.
• Start small and build up your productive habits over time.
• You are in control of your time and can make a difference.

And your journey begins with a time audit. So, I prepared a guide to get you started, please grab yours below:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

I also told you about the adventures of Mel the Monkey. You can purchase yours below:

https://geni.us/pES6UD

And my other books:

Freddy’s New Friend

https://geni.us/QxN9wUK

Mama's Daycare

https://amzn.to/3fVilJy

Tyson the Lion 

https://geni.us/TlJ8zbL

Proud sunflower

https://geni.us/Yo14J

Freddy and the veggies 

https://geni.us/hcmhFd

And if you want the Kindle app

https://www.amazon.com/kindle-dbs/fd/kcp

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this heartfelt episode of The Minute Mastery Podcast, my guest Stephanie Boudreax, shares her journey of losing her mother, and navigating grief. She struggled to allow herself to mourn. 

 Stephanie shares insights from her experiences and her plans to write a book aimed at helping others cope with similar situations. The conversation emphasizes the need to listen to one's body during the grieving process and the importance of finding joy in memories.

Takeaways

• Grief can feel like losing half of yourself.
• Self-care is crucial during the grieving process.
• It's important to allow yourself to grieve.
• Humor can be a healing tool in difficult times.
• Listening to your body is essential for emotional health.
• Grief doesn't have a timeline; take your time.
• Sharing memories can bring joy amidst sadness.
• Planning for loss can help ease the burden later.
• You can still find joy and love after loss.
• Helping others can be a part of your healing journey.

Please support Stephanie in her journey and follow as she puts out excerpts from her upcoming book.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode, Ngozi Edema and Susan Hensley explore the transformative power of creativity, particularly through art journaling, as a means to manage stress and enhance time management.

 They discuss how adults can benefit from creative expression, the importance of play, and practical steps to incorporate art journaling into daily life. 

The conversation also addresses common misconceptions about creativity and emphasizes the significance of setting intentions to foster personal growth and clarity.

Takeaways

• Creativity can help manage time and reduce stress.
• Art journaling is about self-expression, not creating perfect art.
• Engaging in creative activities can break the stress cycle.
• Art journaling can assist in processing life transitions.
• Finding joy in creativity can enhance overall well-being.
• Stress often leads to a freeze or spin effect, hindering productivity.
• Everyone is born creative; societal pressures can stifle this.
• Play is essential for adults to reconnect with their creativity.
• Art journaling can clarify personal values and intentions.
• Incorporating creativity into daily routines can improve mental health.

Want to try art journallying? Reach Susan through her website. You can download her quick starter guide to it out. Download at:  https://susan-hensley.com/

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery Podcast, host Ngozi Edema speaks with productivity coach Cindy Baker about the challenges faced by entrepreneurs, particularly those with ADHD. They discuss the unique time management issues that arise from ADHD, the importance of understanding one's strengths, and practical strategies for overcoming distractions and maintaining focus. Cindy shares insights from her own journey with ADHD and how she helps others navigate their challenges through coaching and support.

Takeaways

Create time for what truly matters in your life.
ADHD is prevalent among entrepreneurs, affecting productivity.
Traditional time management methods may not work for those with ADHD.
ADHD can be viewed as a superpower when leveraged correctly.
Gentle accountability can help individuals move forward without shame.
Daily habits like brain dumps can alleviate overwhelm.
Focusing on the most impactful tasks can enhance productivity.
Multitasking is ineffective; focus on one task at a time.
Building a supportive community can aid in personal growth.
Utilizing ADHD-friendly strategies can benefit everyone, not just those with ADHD.

Check out Cindy's new book. All link's in episode's show note:

https://www.ngoziedema.com/time_management_tips_for_entrepreneurs.html

Launching a Podcast?
Are you ready to share your story, engage an audience, and build your personal or business brand? Then, launching your own podcast may be what you need! And it is easier than you think! I have compiled the five tools you need to get you started.
 Go to the link in this episode’s show notes to check out my special links: https://www.ngoziedema.com/the_self_publishing_process.html

Microphone and Headphones: Start with what you have. Your phone and your phone’s headphone. You can invest in basic microphones plus headphones like Eksa headset with microphone for laptops and phones (you need the c/ adapter). And as you grow, invest in a high-quality microphone like the Blue Yeti for crisp, professional audio that elevates your podcasting experience. Check out all of them here: https://www.amazon.ca/shop/africanfoo...

Recording Software: You need a recording platform and I cannot recommend Riverside FM enough. You can also do basic editing with this software. You could also choose reliable Audacity, GarageBand ( I use this for all my podcasts)or Adobe Audition to effortlessly capture and edit your podcast episodes. I have used all of the above. And they are great. Check them all out here: https://www.riverside.fm/?utm_campaig...


Podcast Guest: Most podcast needs a guest Find y

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery Podcast, host Ngozi Edema discusses effective time management strategies, particularly in the context of New Year resolutions. 

Through relatable anecdotes and practical advice, she emphasizes the importance of scheduling, setting realistic goals, and creating a personalized strategy to achieve one's passions. 

The episode also highlights common pitfalls that lead to resolution failures and offers actionable steps to overcome them, including the significance of reflection and celebrating small wins.

Takeaways

• Scheduling is key to effective time management
• Identify if you are a 'Mommy A' or 'Mommy X'.
• New Year resolutions often fail due to vagueness.
• Create a clear and actionable plan for your goals.
• Intrinsic motivation is crucial for commitment.
• Avoid overwhelm by focusing on one resolution at a time.
• Mistakes are part of the process; don't give up.
• Time blocking can help prioritize your passions.
• Reflect weekly to adjust your strategies.
• Celebrate small wins to maintain motivation.
  
  
  
  
  

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Ever felt like you have too much on your plate? There is fun in sharing task to free up valuable space to do the things you enjoy!

In this episode of the Minute Mastery Podcast, Ngozi Edema discusses the transformative power of delegation and outsourcing as essential strategies for effective time management. 

She explores the common resistance to these practices, the differences between delegation and outsourcing, and provides practical steps to implement them in daily life. 

The episode emphasizes the importance of self-care and reclaiming time for what truly matters by letting go of tasks that can be handled by others.

Takeaways

• Delegation and outsourcing are essential for effective time management.
• Many resist delegating due to the belief that no one can do it as well.
• You can't do everything yourself; it leads to burnout.
• Delegation allows you to focus on tasks that only you can do.
• Outsourcing can save time and increase efficiency.
• Start small when learning to delegate or outsource tasks.
• Make a time audit to identify tasks that drain your energy.
• Categorize tasks into what you can do, delegate, or outsource.
• Every little bit of help can reclaim your time.
• Delegation and outsourcing are forms of self-care.

Chapters

00:00 Introduction to Delegation and Outsourcing
03:04 Understanding Delegation vs. Outsourcing
05:58 Practical Steps for Effective Delegation
08:48 The Importance of Self-Care through Delegation

Tune in to learn practical tips and real-life examples that can transform the way you work.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Have you ever found yourself wondering: What did I accomplish today?

You may have worked hard. You are exhausted but the things you care about the most may still be begging for attention.

Tune in to this episode of The Minute Mastery as we talk about the power of clarity in time management. To save time, we need to eliminate confusion and embrace a clear path forward.

Download the worksheet from this episode's webpage:
https://www.ngoziedema.com/clarity-and-time-management.html

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Where does your time currently go?

In this episode, discover the transformative benefits of conducting a time audit. Conducting one will help you identify time-wasting habits, prioritize essential tasks, and create a schedule that aligns with your goals. 

A time audit is perfect for busy individuals, entrepreneurs, and anyone looking to reclaim control of their day. Tune in and start making every minute count!

And the best part is, you can do yours today by going to this episode's website to download the worksheet on "How to do a Time Audit"

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Hello, and welcome to the Minute Mastery Podcast , a place where busy people create time for what truly matters. I’m your host, Ngozi Edema. A time management coach, writer and entrepreneur. Here, you are encouraged to turn your minutes into milestones. And  create at least one hour a day to work on your goals without feeling overwhelmed! 

I undersatnd how busy life can feel especially when you’re juggling endless tasks on your to-do list. But here’s the thing: time isn’t the enemy. It’s your most powerful tool—if you know how to use it.

When I was growing up, I heard grown-ups say in Nigerian pigeon English: “Time na money". Meaning? Time is money. 

As a child, that did not make sense. And I thought: These adults sometimes say things that don’t mean anything. Now I know better. Time and money are significant resources. When used properly, give us value! We all get our gift of 24 hours every day and how you use it will determine how much you get in life.

It calls for a mindset shift. And the only one who can make the shift is You!

And having a go-to place for productivity hacks, time-saving strategies, and mindset shifts without the fluff to help you prioritize what truly matters is a game-changer!

Each day, we all have to battle time-wasters like procrastination, imposter syndrome, lack of clarity, desire for perfection, working with no intention and list goes on. I am all about working without overwhelm concentrating with the small changes that adds up over time. So, here, the emphasis is: Make small changes everyday, and you will be a different person in 365 days!

Whether you’re an aspiring writer struggling to create time to write your book, an entrepreneur building your dream business, or a busy parent looking to create time for yourself, you’re in the right place.

Each week, I’ll bring you actionable tips, proven strategies, and a dose of motivation to help you make every minute count. Because your time is too valuable to waste.

So, are you ready to turn those minutes into Milestones? Hit subscribe and join me on this journey to The Minute Mastery.

Your time starts now.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.