In this episode of the Rise and Recreate podcast, host Raechel Shannie speaks with Lisa Van Roode, who shares her transformative journey from a high paced career in fashion to a slower, more intentional life in Thailand. Lisa discusses the creation of her wellness sanctuary, Lan Sabai, and how her experiences during the COVID pandemic led her to explore deeper aspects of wellness, energy, and emotional health. The conversation delves into the importance of tuning into one's intuition, understanding gut health, and the power of movement and nature. Lisa also introduces her work with quantum frequency technology and emphasizes the significance of releasing stored emotions for overall well-being. The episode concludes with a powerful message about the ability to reinvent oneself at any age and the importance of taking small steps towards a fulfilling life.Connect with Lisa at:https://lisavanroode.com/https://www.lansabai.com/  / lisavanroode  Join the Free Rise and Recreate Community:  / 1gpymzb6ei  Book a personalized Meditation with me:https://stan.store/riseandrecreate