Rise and Recreate

By Raechel Shannie

Ready to reconnect with your truth, trust your intuition, and consciously create a life that actually feels like you, welcome to Rise and Recreate! In each episode, we’ll dive into topics like intuiti... more

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FAQs about Rise and Recreate:

How many episodes does Rise and Recreate have?

The podcast currently has 17 episodes available.

Rise and Recreate episodes:

January 07, 2026 Healing Hashimoto’s and Becoming a Mother Against the Odds
Join the Rise and Recreate Portal- use code letsgo for half off your first month! https://app.heartbeat.chat/riseandrecreate/invitation?code=J7534CIn this episode of the Rise and Recreate Podcast, host Raechel Shannie sits down with Jennesa Yanez, therapist and founder of Running Waters Counseling, to explore a deeply inspiring journey of healing, self-trust, and personal evolution. Jennesa shares how she navigated childhood trauma, chronic health challenges, and a diagnosis of Hashimoto’s, and how, through deep self-awareness, alternative healing approaches, and curiosity, she was able to heal her body and reclaim her life. After being told she may never have children, Jennesa went on to become a mother of three, redefining what was possible for her body and her future.Together, we explore:✨ Healing autoimmune illness through mind–body awareness✨ The connection between trauma, health, and the nervous system✨ Reclaiming femininity, cycles, and embodied wisdom✨ Motherhood as a continuation of the healing journey✨ Why curiosity is more powerful than force in healing✨ The role of community, support, and gentle self-inquiry✨ Healing as an ongoing, evolving process...not a destinationThis conversation is a reminder that healing doesn’t follow a straight line, and that even our greatest challenges can become portals to deeper self-understanding, joy, and purpose.Connect with Jennesa:Instagram: https://www.instagram.com/runningwaters.wellness/Website: www.Runningwaterscounseling.com
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56min
December 24, 2025 Finding the Light After Grief
In this episode of the ⁨@RiseandRecreate⁩ Podcast, host Raechel Shannie sits down with Danny Giovanna, a creative and musician who courageously shares her journey through grief, loss, and the long road back to herself.After the death of her mother, Danny entered what she calls her “lost years,” a period where she was barely functioning, disconnected from her creativity, and unable to touch the music that once defined her. She opens up about the quiet heaviness of grief, the self-judgment that followed, and the slow, nonlinear process of finding her way back to life.Years later, Danny emerged on the other side...reconnecting with her voice, releasing music on Spotify, and performing live shows with a renewed sense of purpose and self-belief.In this conversation, we explore:✨ Navigating grief and the identity loss that can come with it✨ The “lost years” and why they aren’t something to regret✨ How music became a portal for healing and self-expression✨ Rebuilding self-trust after long periods of disconnection✨ The power of gratitude, community, and creative courage✨ Choosing audacity over fear when returning to your dreamsDanny’s story is a reminder that creativity doesn’t disappear, it waits patiently. And that even after deep loss, it’s possible to recreate your life, reclaim your voice, and live with joy and purpose again.Connect With Danny:Instagram: http://instagram.com/dannygiomusicSpotify: https://open.spotify.com/track/3sYislOIgTAZUaLjQTVlaK?si=7JlrinmbSN-YVkaDMce41QJoin the Rise and Recreate Community! *$34 until end of December!https://app.heartbeat.chat/riseandrecreate/invitation?code=JJ3B2C
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57min
December 16, 2025 She Saw the Extremes of Humanity...
In this episode of the Rise and Recreate Podcast, host Raechel Shannie sits down with Gina Lamay, owner of G-Dogz Pet Services, for a conversation that challenges how we see success, humanity, and ourselves. Gina dedicates this episode to Ella, at 19 she is the oldest dog Coach Gina has known!Gina shares her journey working inside a forensic mental health hospital, where in a single day she once shook hands with someone who had committed horrific crimes and someone who ran a multimillion-dollar company...a moment that forever changed how she sees people. She reflects on what that experience taught her about compassion, mental health, and the truth that, at our core, we are far more alike than different.After a serious injury and emotional burnout, Gina made the brave decision to leave her career in mental health and rebuild her life, eventually becoming a successful dog trainer and business owner. Her story is one of asking for help, choosing joy, and creating a life that feels aligned rather than impressive on paper.In this episode, we explore:✨ What working with extreme cases taught her about humanity✨ The mental and emotional toll of caregiving professions✨ How burnout and injury became catalysts for change✨ Leaving a career that no longer fits✨ Building a heart-led business rooted in care and connection✨ The powerful link between mental health, nervous systems, and our relationships, including with animalsThis conversation is honest, grounding, and deeply human, a reminder that healing, reinvention, and joy are available to all of us, no matter where we start.Connect with Gina: Website- Www.gdogz.comInsta- https://www.instagram.com/g_dogz?igsh=MWd6bndpbmVxMXN6bQ==Email- [email protected] the Rise and Recreate Portal- special price until December 31st:https://app.heartbeat.chat/riseandrecreate/invitation?code=JJ3B2C
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49min
December 09, 2025 Starting over in the Dominican Republic
In this episode of the Rise and Recreate Podcast, host Raechel Shannie sits down with Meghan McNabb, founder of Soulgorithm, whose story is a powerful testament to courage, self-trust, and the art of recreating your life from the inside out.Meghan shares how she left everything behind to move to the Dominican Republic, became a single mother, and built a business aligned with her purpose. Through raw honesty and deep reflection, she opens up about healing her past, rebuilding her identity, and learning to trust the unknown.We explore:✨ What it takes to start over in a new country✨ Healing generational patterns + reclaiming self-worth✨ Navigating single motherhood with grace and resilience✨ The energetic foundations of soul-led entrepreneurship✨ Her journey creating Soulgorithm and running a business abroad✨ Following intuitive nudges even when fear is present✨ The power of choosing yourself again and againMeghan’s story is a reminder that reinvention is always possible...and that your life can completely transform when you choose alignment over fear.If you’re craving inspiration, courage, and real-life proof that you can rebuild your life from scratch, this episode is for you. 🌿✨
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44min
December 02, 2025 From Waitress to Energy Healer
In this episode of the Rise and Recreate Podcast, host Raechel Shannie sits down with Taylor, who shares her powerful transformation from working as a waitress in survival mode to fully trusting her intuition and stepping into her calling as a massage therapist, energy healer, craniosacral practitioner, and Reiki master.Taylor opens up about the fears she faced leaving the “safe” path, the emotional releases that cracked her open, and the moment she realized she was being called into healing work. We explore the deep connection between the nervous system, stored trauma, intuition, and energy, and how the body holds onto what the mind tries to suppress.This conversation is for anyone who feels the nudge toward something more… but isn’t sure yet how to trust it.✨ In this episode, we explore:• What it really feels like to follow your intuition before you feel “ready”• How emotional release supports physical and energetic healing• Massage therapy as a tool for trauma and nervous system regulation• The subtle power of craniosacral therapy• What becoming a Reiki master awakened within Taylor• Letting go of societal timelines and choosing your own• Self-compassion during seasons of massive change• Why fear often shows up right before alignment• How to cultivate deeper trust with yourself and your bodyTaylor’s story is a beautiful reminder that your path doesn’t have to make sense to anyone else...it just has to feel true to you.If you’ve been standing at the edge of change, this conversation is your invitation to listen inward.💛 Stay Connected✨ Subscribe for weekly stories of healing, awakening, and reinvention✨ Share this episode with a woman who’s ready to follow her soul✨ Comment below what part of Taylor’s journey resonated most with youBook an energy healing session with Raechel:https://stan.store/riseandrecreate
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53min
November 26, 2025 From Engineer to Feral Nomad
In this episode of the Rise and Recreate Podcast, host Raechel Shannie sits down with Crystal, an engineer-turned-feral nomad, whose story is a powerful testament to resilience, awakening, and the courage to rebuild your life from the ground up.Crystal opens up about surviving an abusive marriage, and the mental health battles that ultimately pushed her to question everything. She shares how she left her engineering career, hit the road with her dog, and found refuge and healing in nature, where solitude became her sanctuary.Crystal also dives into her experiences with hallucinogenics, describing a profound moment of oneness that shifted her entire perception of reality. With a background working in a lab with atoms and the fundamental structures of matter, she brings a rare perspective, blending the precision of science with the mystery of spirituality.Together, we explore:✨ The bravery required to leave an unsafe relationship✨ How time in nature supported her emotional and spiritual healing✨ Her psychedelic experience of oneness and expanded consciousness✨ Working with atoms and seeing firsthand how everything is connected✨ The bridge between science, spirituality, and the human experience✨ Why small commitments to yourself can transform your entire lifeCrystal’s journey is raw, profound, and deeply inspiring, a reminder that stepping into the unknown can lead you home to yourself.Book an energy healing session with Raechel:https://stan.store/riseandrecreate
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43min
November 18, 2025 From Anger to Inner Peace
In this episode of the Rise and Recreate Podcast, host Raechel Shannie sits down with Asiya Khaki, a world traveler, truth seeker, and deeply reflective soul, to explore her powerful journey from anger and frustration to genuine inner peace.Asiya opens up about her struggles with mental health, the skin condition that flared during one of the most challenging seasons of her life, and how meditation became the key that helped her release stored anger and begin healing from the inside out.She shares her travels through Asia, her path into Ayurvedic wisdom, and the profound mind-body realizations that shifted everything. Together, we dive into:✨ How meditation helped her heal her skin condition✨ The emotional roots of anger, and how she learned to let go✨ The mind-body connection and how unprocessed emotions can manifest physically✨ Ayurveda, travel, and reconnecting with her true self✨ Integrating deep spiritual lessons into everyday lifeIf you’re seeking inner calm, deeper self-understanding, or inspiration for your own healing and awakening, this conversation will resonate deeply.Asiya's meditations:https://open.spotify.com/show/1io7N2kgz1mqMjykFpyxVI Instagram: https://www.instagram.com/asiya/Facebook: https://www.facebook.com/byasiyaBook an energy healing session with Raechel:https://stan.store/riseandrecreate
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49min
November 11, 2025 Guided Flower Essence Energy Healing
Healing Through Vulnerability & The Power of Surrender In this episode, Raechel experiences a transformative flower essence energy healing session led by Tara (and you can too)!This session focuses on themes of vulnerability, surrender, and the power of accepting help...exploring how opening the heart can dissolve old layers of protection and reconnect us to our truest essence. Together, Raechel and Tara reflect on how societal conditioning influences self-worth and the lifelong journey of self-discovery. Through this heartfelt exchange, they reveal how releasing limiting beliefs and allowing support can lead to profound empowerment, emotional healing, and deeper authentic connections. Tune in to feel, release, and remember the beauty of being open.Book a flower essence session with Tara here:https://tsw-life-coaching.square.site/s/appointmentsTara's website: https://tswlifecoaching.com/Instagram: https://www.instagram.com/tsw_life_coaching/Facebook: https://www.facebook.com/tsw.lifecoach/#mindsetshift Book an energy healing session with Raechel:https://stan.store/riseandrecreateJoin the free Rise and Recreate community:https://www.facebook.com/share/g/17S3ipXrR6/
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59min
November 04, 2025 Turning Pain into Purpose
In this episode of the Rise and Recreate podcast, host Raechel Shannie speaks with Diana Hollister, founder of Crowned with Diana, about her journey of resilience and reinvention. Diana shares her experiences of overcoming shyness, navigating single parenthood, and dealing with addiction in her family. The conversation emphasizes the importance of authenticity, community support, and the power of vulnerability in personal growth. Diana also discusses her evolving spirituality and her mission to empower women through community events and her upcoming book on addiction and recovery.
Connect with Diana:
www.crownedbydiana.com
[email protected]
Resources:
https://www.nar-anon.org/https://al-anon.org/
https://www.addictionpolicy.org/
Join the free Rise and Recreate community:
https://www.facebook.com/groups/725573097145609
Book a personalized energy clearing with Raechel:
https://stan.store/riseandrecreate
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59min
October 25, 2025 From Rebellion to Self Mastery
In this episode of the Rise and Recreate podcast, host Raechel speaks with spiritual mentor Nadine about her journey of self-mastery, manifestation, and the importance of emotional healing. Nadine shares her experiences growing up in a conservative environment, her rebellious spirit, and the lessons learned from past relationships.
The conversation delves into the process of rewiring the brain, the significance of communication in relationships, and the impact of trauma patterns. Nadine emphasizes the need for clarity in one's desires and the power of creativity in shaping a new society. The episode concludes with actionable advice for listeners to make decisions, take action, and focus on what they truly want in life.Connect with Nadine here:https://goddessnadine.com/Insta: https://www.instagram.com/goddess_nadine_officialJoin the free Rise and Recreate community:
https://www.facebook.com/groups/725573097145609 Book a personalized meditation with me:
https://stan.store/riseandrecreate
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1h 3min

FAQs about Rise and Recreate:

How many episodes does Rise and Recreate have?

The podcast currently has 17 episodes available.