Ever feel like your energy is being zapped, even when you can't pinpoint why? In this episode, integrative health expert Dr. Heather Denniston breaks down the hidden factors that might be draining your vitality and shares practical strategies to reclaim your energy. Join us as we explore powerful techniques like the "energy influence inventory" and learn how to transform daily habits for better focus and resilience, ultimately discovering how to optimize both personal and professional performance through smarter energy management.

[00:00] Opening

[02:18] Introduction of Dr. Heather Denniston

[10:15] From Chiropractic Practice to Corporate Wellbeing Advocacy

[15:03] Importance of Leaders Prioritizing People Over Positions

[22:24] Understanding and Addressing Energy Leakage

[26:07] The Myth of Multitasking and Energy Conservation Strategies

[29:04] Energy Management and High Quality Connections

[37:58] The Concept of the Inner Elder

[50:58] Key Strategies for Personal Wellbeing and Professional Success

Capella Fahoome

https://linktr.ee/capellafahoome

Heather Denniston

https://www.wellfitandfed.com/

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