Every once in a while, life hands us a moment that stops us right in our tracks. This encore episode captures one of those moments for me. When I found out my carotid arteries were blocked, fear moved in fast but so did God’s grace. And the very thing that helped me move from panic back into peace was something I’ve leaned on for years: writing it down.

I share how putting my prayers, gratitudes, fears, and hopes on paper has become the cheapest and most powerful medicine in my life. When I give those thoughts a place to land, they stop taking up so much space in my heart. That’s when God can come in with clarity and calm. I talk about how COVID changed the way I see my health, the shifts I’m making now, and why taking care of ourselves is one of the most loving things we can do.

If you’ve ever been scared of a diagnosis, overwhelmed by your thoughts, or unsure where to turn  I want you to feel held and safe in this moment. You are not alone, and there is so much hope waiting for you.
Episode Highlights:
 [00:00] A sweet encounter in the checkout line that reminded me how connected we all are
 [01:00] The honest reality of keeping Happy Ass Life going and wanting to sustain the mission
 [01:45] The health news that shook me awake
 [02:30] How COVID shifted my attention to my body in a whole new way
 [03:00] Hearing the words “blocked carotid arteries” and letting myself feel it
 [03:45] Why avoiding checkups is one of the biggest ways we cheat ourselves
 [04:15] How journaling, affirmations, and daily writing keep me grounded
 [04:45] Today’s affirmation: “Ink is the cheapest of medicines.”
 [05:00] How writing helps me release fear and invite in God’s healing grace
 [05:45] My belief that I’m equipped to help the person I used to be
 [06:30] Words of encouragement for anyone afraid or overwhelmed
 [07:00] My journey into non-toxic living and supporting my heart health
 [08:00] The small steps I’m taking moving forward
 [08:30] An open invitation for listeners to share their own stories and wisdom

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Be sweet, y’all! 💛