In this episode of Sassy Mama and Her Life, host Britney Johnson welcomes her best friend Tessa, who shares her inspiring journey from a psychology journey and discusses her personal challenges, including overcoming a fear of dogs, navigating the complexities of mental health, and the importance of self-care.

The conversation delves into the struggles of balancing work and personal life, the impact of loss, and the significance of kindness and support among women.

Tessa emphasizes the need for boundaries and the importance of being true to oneself while encouraging listeners to reach out for support when needed.

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