In this episode of Sassy Mama and Her Life, Britney Johnson discusses the importance of daily friend check-ins as a means to enhance self-love and mental well-being.

She emphasizes the value of genuine friendships over social media interactions and shares research indicating that daily connections can significantly boost self-worth.

Britney explores the psychological and physiological effects of friendship, including the roles of cortisol, dopamine, and oxytocin in emotional health. She provides practical steps for listeners to engage with friends daily, fostering accountability and support, ultimately leading to a transformative 14-day challenge.

Click the links below:

Blog:

https://sassymamaandherlife.com/2025/04/08/there-is-value-in-friendship/

Website:

https://sassymamaandherlife.com/

Youtube:

https://youtu.be/BGLGKyBEF-E

In this episode of Sassy Mama and Her Life, host Britney Johnson shares her journey of personal growth and empowerment.

*Britney emphasizes the importance of taking time for oneself to recharge.

*She aims to empower women through her photography and motivational speaking.

*Writing down goals and visions is crucial for achieving them.

*Daily self-care rituals can significantly boost self-confidence.

*Britney shares her struggles as a caregiver and the impact on her dreams.

*She encourages women to connect and share their experiences.

*Building self-love starts with small daily actions like hair and makeup.

*Community support is vital for personal growth and motivation.

*Britney's journey reflects the balance between personal ambitions and family responsibilities.

*She invites listeners to engage with her on social media for shared experiences.

Follow her here::

https://www.instagram.com/sassymamaandherlife/?hl=en

https://www.youtube.com/@sassymamaandherlife

https://www.facebook.com/groups/266630718090062

Summary

In this podcast, Britney discusses the importance of finding peace in one's journey, emphasizing the value of understanding and respecting different faiths and beliefs.

She encourages open communication and curiosity about others' experiences, highlighting that everyone is on their own unique path.

Britney shares insights from various scriptures and personal experiences, advocating for love and respect in discussions about faith.

Summary

In this conversation, Britney discusses the profound impact of words and images on self-worth and personal growth. She shares her journey as a photographer and podcaster, emphasizing the importance of inspiring women to recognize their value. Through personal anecdotes, she illustrates how our actions and the messages we convey can shape perceptions and influence others. Britney encourages listeners to reflect on their choices and the power of their words and images, ultimately advocating for a positive and uplifting approach to communication and self-expression.

Summary

In this conversation, Britney shares her journey of reconnecting with her audience after a break, emphasizing the importance of self-love, organization, and finding inspiration through prayer. She discusses her new initiative of 30-day self-love tasks aimed at helping women, especially mothers, to reconnect with themselves and their passions. Britney encourages listeners to embrace their gifts and share their light with others, while also reminding them to take things one step at a time to avoid overwhelm.

Takeaways::

Britney emphasizes the importance of taking time to reorganize and reflect.

She believes in posting meaningful content that uplifts others.

Prayer plays a significant role in her daily tasks and inspiration.

Britney aims to connect with women, especially mothers, through her message.

She encourages starting small with self-love tasks to avoid overwhelm.

The idea of a 30-day self-love challenge was inspired by her experiences.

Blow drying hair can boost confidence and self-esteem.

She stresses the importance of sharing one's gifts and talents with others.

Britney acknowledges the chaos of life but encourages organization.

She aims to be a motivational speaker and successful podcaster, sharing her journey with others.

Do you struggle to Believe in yourself?

Do you believe in God?

Guess what? I know God believes in you and all that you desire to do, and if you believe in yourself, God has got your back.

Trust the process. Easier said than done. Take one day at a time, you've got this. I've got a few insights for you and I'm curious to hear your thoughts.

Many of us don't realize at times the strong connection to heaven that these little children have. And not just little children, it can be kids of all ages that can still have these connections.

But children don't second guess that prompting to say hi, give someone a hug, or wave at someone.

Many of us don't have kids, so whether you are a godmother, teacher, friend, neighbor, family, whomever, these sweet kids naturally bring love into others lives.

Tune in to this short episode of a great lesson that I learned from my son Logan.

Please share with friends and family, and let me know what you thoughts are.

As I was walking up to the store from my car, I heard a voice say; "Tell her Good Morning."

She walked by me with her head down, and I didn't say anything.

I prayed constantly asking God to inspire me how I can make an impression on people. That one moment when all I had to say was; "Good Morning, " and I chose not to.

Foolishly regretting my choice, I truly contemplated how we can impact people in so many ways.

Share with me what you learned from my experiences.

Fear tends to consume our decision-making, especially when we can reach out to others that are grieving.

We tend to assume that "they must want to be alone" and not reach out in comfort.

If we recognized how much our fear stopped us from reaching out and reached out more with our heart, we could find out what people need and don't need.

Come and listen to how I have personally learned not to act in fear when others are grieving and to act in faith as a good friend for comfort.

You can go to www.sassymamaandherlife.com to learn more about the fantastic things I offer and what I have learned.

We all go through experiences, but it is up to us to open our eyes to learn from them.

Ask yourself, "What do I need to learn from this?" " How will this help me to grow?"

God is communicating with us, our ancestors communicate with us, family, friends, and people around us.

Write down your daily experiences and start recognizing all that you are receiving.