Enlitened: Losing Weight with Melissa Ronda

From Fear to Fortitude

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Fear = time machine to the future of what might happen.

 

But does the worry actually change things that are out of our control? Nope.

 

Let fear do it’s job and then tell it to fuck off.

 

  1. Meditation = Sleep Chakra Meditation 
  • Breathing = micro meditation, lay on couch, close eyes, breathe, bring energy inward
  • Lavender Oil and Chamomile Tea = any way to signal the senses and attach a feeling to them.

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    Choosing to see the gift in this experience. The ability to grow. I’ve never learn anything about myself when I wasn’t being challenged to change my current state of being.

     

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    Enlitened: Losing Weight with Melissa RondaBy Melissa Ronda