In this episode Kim shares her journey from living in constant fight-or-flight to finding calm and softness. She explains how childhood unpredictability wired her nervous system to treat chaos as familiar, outlines the four trauma responses (fight, flight, freeze, fawn), and describes how adaptability and hypervigilance were survival tools, not flaws.

Kim offers practical healing steps—repetition, routine, gentleness—and invites listeners to try a seven-day experiment of not letting small stresses bother them to begin retraining the body and reclaiming peace. The episode is an encouraging guide to recognizing patterns and choosing safety.