In this enlightening episode we delve into the transformative insights of Dr. Gina Simmons Schneider, renowned author of "Frazzlebrain: Break Free from Anxiety, Anger, and Stress." Join us as Dr. Schneider unpacks groundbreaking neuropsychological discoveries that empower us to replace the chaos of a frazzled mind with the profound peace of awe. With over 25 years of experience in psychotherapy and her advanced certifications in neuroscience, Dr. Schneider shares practical strategies for emotion regulation and stress management. Discover how you can harness the latest in brain science to cultivate a state of awe and drastically improve your mental health and productivity. Whether you're struggling with daily stressors or looking for a mental refresh, this episode is your guide to a more serene and awe-inspired life.

To connect with Charisse Walker, visit charissewalker.com

To connect with Dr. Gina Simmons Schneider, visit frazzlebrain.com