Ever feel like your mood, energy, or sleep are all over the place—and you can’t figure out why? In this episode of Align, we’re diving deep into the world of hormones—those tiny chemical messengers that control everything from your metabolism to your stress response. We’ll break down how hormones get out of balance, the everyday habits that throw them off track, and how chiropractic care, lifestyle changes, and natural wellness tools can help bring them back in harmony. Whether you’re dealing with fatigue, brain fog, irregular cycles, or just want to optimize your health, this is your crash course in understanding (and loving!) your hormones.