Align a Chiropractic and Wellness Podcast

On this episode of Align, Ashton Smith, OT and owner of Smith OT Solutions, joins us to talk about becoming a more regulated parent. Together, we explore child development, sensory needs, behavior, emotional regulation, and practical ways families can create more peace and connection in everyday life.

https://www.smithotsolutions.com/

Today on Align, we’re hanging out with Claire Farrar from Alliance Fitness Center and getting real about strength, movement, and consistency! We talk about how to train in a way that supports your body (not fights it), why “all or nothing” thinking keeps people stuck, and what actually helps you stay motivated long-term. If you want to feel stronger, move better, and have a plan you can stick with—press play!

Join us as we reflect on the last year goals we made for ourselves and how we are moving through this coming year! Our holistic goals, office goals and more!

In this episode we take a look back at some memorable moments in Core Health history! We can't believe it's been 9 years already! Find out the story behind our slogan "it's a great day for a great day", how Bob Ross came to be, and more! You don't want to miss this inside scoop!

Join us for a quick episode on out 7th Annual Sensory Santa event! We are so excited to share more of the "why" behind this amazing event. We hope you have a magical season!

Birth doesn’t have to feel overwhelming or unpredictable. In this powerful conversation, we chat with Tracy MacGregor, founder of Doulas of Berks County, about what it truly means to be supported during pregnancy and postpartum. We explore how doulas advocate for mothers, help partners feel confident, and create calm, empowering birth experiences. This is the episode every mom—and every support person—needs to hear.

The holidays are supposed to be joyful… but let’s be real, they can also be a lot. Between family expectations, busy schedules, endless events, and that pressure to make everything “perfect,” it’s easy to lose yourself in the chaos.

In this episode, we’re talking about boundaries: how to set them, hold them, and honor your peace without the guilt. We’ll share real-life examples of what healthy boundaries look like for families, parents, and business owners during the holidays, plus a few simple mindset shifts to help you say “no” without feeling bad about it.

You’ll walk away with tools to protect your time, your energy, and your joy so you can actually enjoy the season and show up as your best self.

Because the best gift you can give your family this year?

A regulated, present, and peaceful you.

There’s a reason we don’t guess when it comes to your spine. In this episode, we pull back the curtain on why we take X-rays, how they help us find the root cause of pain or dysfunction, and how they make care safer, smarter, and more effective. Tune in for the science and the stories behind the images.

In this episode of the Align Podcast, we sit down with certified nutrition and wellness consultant Whitney George, who specializes in autoimmune disease and gut health.

Whitney breaks down the powerful connection between your gut and your immune system—how inflammation, stress, and diet can all play a role in how your body feels and functions. Together, we dive into what “root cause healing” really looks like, how to rebuild balance in the body, and why gut health is at the center of it all.

If you’ve ever struggled with brain fog, fatigue, food sensitivities, or autoimmune symptoms that seem to come and go, this episode is for you. Whitney shares actionable steps you can take right now to support your body, nourish your gut, and reclaim your energy—without the overwhelm.

In this episode of the Align Podcast, we’re joined by Kelsey Swope, pediatric occupational therapist and owner of Baby Basics OT. Kelsey brings a heart for helping children thrive through play, movement, and everyday routines.

We dive into what occupational therapy really looks like for kids and families—beyond the therapy room. From supporting sensory needs, to strengthening developmental milestones, to helping parents feel more confident in daily life, Kelsey shares her wisdom and practical tips for creating a home environment where kids can shine.

Whether you’re a parent, caregiver, or provider, you’ll walk away with a deeper understanding of how OT bridges the gap between challenges and confidence, and why play is one of the most powerful tools for growth.

✨ Tune in to hear how Kelsey is changing lives through Baby Basics OT—and how you can use some of her strategies to better support the children in your world.

Check out Kelsey at www.babybasicsot.com