Align a Chiropractic and Wellness Podcast

In this episode of Align, we’re sitting down with the incredible Jaime Macrina—physical therapist, movement expert, and all-around healer. We’re diving into the power of movement, how PT and chiropractic can work together (not in competition!), and what real, functional healing looks like for families, athletes, and everyday movers. Jaime shares her journey, her favorite rehab tools, and some surprising insights about pain, posture, and why rest isn’t always the answer.

This is an empowering conversation for anyone dealing with chronic pain, recovering from an injury, or just trying to feel more confident and strong in their body. Whether you're a parent, a weekend warrior, or someone who’s just tired of being told to “just stretch,” you’re gonna love this one!

In this episode of Align, we’re diving into one of our favorite topics—kids and chiropractic! Dr. Sarah and Dr. Ariel break down the why behind pediatric chiropractic care, share real stories from practice, and explain how adjustments can support development, behavior, sleep, focus, and more.

Whether you're a parent wondering if chiropractic is safe for your little one, or you're already on board and want to know what else is possible—this episode is for you. Tune in to learn how we approach care from a neurological and developmental lens, and how we work with families to create positive change without adding stress to your already full plate.

This one’s packed with insight, encouragement, and some "we've been there too" moments.

Headaches might be common, but they’re not normal—and they definitely don’t have to run the show. In this episode of Align, Dr. Sarah and Dr. Ariel dive into the real reasons so many people (including kids!) struggle with chronic headaches, tension, and migraines.

We break down the brain-body connection, how posture, stress, screen time, and nervous system dysregulation all play a role—and what you can do about it today. Whether you're navigating headaches yourself or seeing them show up in your child, this episode is packed with real talk, natural tools, and hope.

You’ll walk away with:

Why treating headaches isn’t just about pain relief (and what’s often missed)

How chiropractic and nervous system care make a difference

Our favorite daily shifts for headache relief and prevention

Because you deserve clarity, calm, and the energy to enjoy your day—headache-free.

In this episode of Align, we sit down with Courtney Perry, Core Health’s in-house exercise specialist, to talk about one of the most overlooked tools in the healing process: movement.

Courtney shares how personalized corrective exercises help our patients not just feel better—but move better, function better, and live better. Whether you're dealing with chronic pain, recovering from an injury, navigating postpartum changes, or just want to build strength the right way, this conversation is packed with insights.

We talk about:

Why exercise is more than just working out (and what most people are getting wrong)

How movement supports chiropractic care and speeds up healing

The emotional and physical transformation that comes from reclaiming strength

Real-life success stories from our own Core Health community

If you’ve ever wondered what role exercise plays in your healing journey—or how we integrate it seamlessly into care at Core Health—this is the episode for you.

✨ It’s time to feel strong in your body again. Let’s get into it.

Join us to discuss who we want on our healthcare team and how to build yours!

Decode insurance jargon with us so you can make the most of your plan!

Dr. Sarah and Dr. Ariel deep dive the foundation of chiropractic and explain what we are really looking for when you come to your chiropractic appointment.

Dr. Ariel and Dr. Sarah discuss the best 6 things you can do right NOW to transform your health! Use these tips and tricks and things to do at home! Check them out and let us know if you try them!

Join us for our first introduction to Align Podcast. A wellness and holistic pursuit of information and connection. Join us as we introduce ourselves and our "why", discuss what wellness means to us, and just a great yap session!