In this episode of Align, we sit down with Courtney Perry, Core Health’s in-house exercise specialist, to talk about one of the most overlooked tools in the healing process: movement.

Courtney shares how personalized corrective exercises help our patients not just feel better—but move better, function better, and live better. Whether you're dealing with chronic pain, recovering from an injury, navigating postpartum changes, or just want to build strength the right way, this conversation is packed with insights.

We talk about:

Why exercise is more than just working out (and what most people are getting wrong)

How movement supports chiropractic care and speeds up healing

The emotional and physical transformation that comes from reclaiming strength

Real-life success stories from our own Core Health community

If you’ve ever wondered what role exercise plays in your healing journey—or how we integrate it seamlessly into care at Core Health—this is the episode for you.

✨ It’s time to feel strong in your body again. Let’s get into it.

Join us to discuss who we want on our healthcare team and how to build yours!

Decode insurance jargon with us so you can make the most of your plan!

Dr. Sarah and Dr. Ariel deep dive the foundation of chiropractic and explain what we are really looking for when you come to your chiropractic appointment.

Dr. Ariel and Dr. Sarah discuss the best 6 things you can do right NOW to transform your health! Use these tips and tricks and things to do at home! Check them out and let us know if you try them!

Join us for our first introduction to Align Podcast. A wellness and holistic pursuit of information and connection. Join us as we introduce ourselves and our "why", discuss what wellness means to us, and just a great yap session!