Your gut does way more than just digest food—it’s the command center for your immune system, energy, mood, and even brain function. In this episode of the Align Podcast, we dive into the fascinating world of gut health—what your gut actually does, how it can get damaged, and the natural ways you can begin to repair it. From food choices to lifestyle habits to the role chiropractic and holistic care can play, we’ll break down everything you need to know to start listening to your gut (literally) and unlock better health from the inside out.