Your immune system is your body’s built-in shield—but stress, lifestyle, and even posture can impact how strong it really is. In this episode of the Align Podcast, we break down how the nervous system and immune system work hand in hand, why chiropractic care can make a big difference, and the simple daily habits that keep your family thriving. Whether you’re looking to prevent burnout, keep your kids healthy during the school year, or just feel your best, this episode gives you practical tools to power up your body’s natural defenses.