This week, I'm joined by the awesome Sue Richards.

Sue is a health and performance coach, helping ambitious self-employed mums go from frazzled to fired up by making simple tweaks to their diet and lifestyle.

In this episode we dive into:

• Sue's personal experience with food and exercise and how it became such a passion for her
• How to become intuitive when it comes to living a healthier lifestyle
• Damaging messaging in the wellbeing space
• Feeling fired up in life and business
• What success looks like
• Tips on how to feel your best for the busy modern woman/mum
• How to tune into your body and give it what it needs