In this episode, I chat with Rachael about her incredible journey from joining the Metropolitan Police Service at just 18, to representing Great Britain in Olympic lifting at the Commonwealth Games where women competed for the first time.

Rachael opens up about the challenges she faced, including a life-changing moment that led to medical retirement, and how she rebuilt her life with purpose. From raising over £45,000 for charities through running and bagpiping, to sending medical aid to Ukraine and repurposing items that would otherwise go to waste, her story is one of resilience and giving back.

Now coaching at Dominus in Clifton Moor, Rachael is passionate about helping others especially women build strength, confidence and improve long-term health through lifting.

👉 Find out more about Dominus: https://www.dominusgym.co.uk
📍 Based in Clifton Moor, York

A powerful conversation about strength, purpose and making a difference.