They call the diet "Banting" in South Africa, in honor of the man who first proposed the ketogenic diet more than 100 years ago. Chef Jonno Proudfoot helped to popularize not just the term but the diet itself when he swam from Mozambique to Madagascar in the same year he released a Cook Book along with the legendary Tim Noakes. That confluence of circumstances spurred a nationwide movement towards a low-carb, high-fat lifestyle. Proudfoot narrates his story with a dash of history, a pinc...

From Gourmet Chef to Keto Crusader: Jonno Proudfoot Sparks Low-Carb Revolution in South Africa #138

I was a morbidly obese heart surgeon. 

Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. 

Yet nothing I did kept the weight off.&nbsp; I just kept getting bigger and bigger.

Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. 

In 2016, I finally found a way to lose 100 pounds and keep it off. 

Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and keep it off. 

I'm Dr. Philip Ovadia, the rebel M.D. and cardiac surgeon who is working to keep people off my operating table.
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Health & Fitness

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In this podcast, Peter Ballerstedt, a forage agronomist and ruminant nutritionist, challenges conventional wisdom about animal agriculture's role in human health and sustainable food production. He argues that ruminant animals, like cows, sheep, and goats, are crucial for converting inedible plant material into nutrient-dense food for humans while improving soil health and biodiversity.Ballerstedt explains ruminants' unique digestive process, which allows them to thrive on a forage-only diet....

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Like many people who reach their mid-40s, Robin Switzer was sick and tired of being sick and tired. She switched to a ketogenic diet, lost a lot of weight and felt more mental clarity. But that was just the beginning of her transformation; it sparked a complete revolution in her career and life. At the time, Robin was a banking execute making very good money. But she wanted to do something more meaningful with the second half of her life, something that mattered more than helping bankers make...

From Gourmet Chef to Keto Crusader: Jonno Proudfoot Sparks Low-Carb Revolution in South Africa #138

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