My Therapist Said

From Grief to Grit: A New York Pivot


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In this raw and reflective solo episode, Stef shares the story of moving to New York City in the middle of deep grief — and the lessons learned about letting go, starting over, and trusting that gut feeling when something just isn’t right. From navigating loss to finding unexpected clarity, Stef opens up about how to pivot when life doesn’t go as planned, whether by choice or by force. If you’ve ever felt like the rug was pulled out from under you and had to find a new way forward, this one’s for you.
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My Therapist SaidBy Stefanie Kral | My Therapist Said