In this episode, Dr. Dunni shares valuable insights on the importance of taking moments to switch off, unplug, and reconnect with oneself. Drawing parallels between troubleshooting mechanical devices and self-care, she emphasizes the significance of being present in the journey of life. Dr. Dunni discusses the power of breath in calming oneself and shares practical breathing exercises to release stress and ground emotions.

KEY TAKEAWAYS

• Just like mechanical devices need to be switched off and restarted to function properly, mothers also need to take moments to unplug, withdraw, and retreat in order to recharge and be more effective.

• Avoid dwelling on the past or worrying about the future. Embrace the present moment, enjoy the journey, and focus on personal growth and experiences.

• Deep breathing exercises can help in calming the mind, releasing stress, and grounding oneself. Breathing deeply and fully can have physiological and psychological benefits.

• Engage in self-development through reading books, listening to audiobooks, and seeking knowledge. Continuous learning equips individuals with skills and competencies to navigate challenges and thrive.

• Children observe and imitate their parents' behaviors and emotions. By practicing self-care, managing stress, and staying present, mothers can positively influence their children's emotional well-being and coping mechanisms.

BEST MOMENTS

"Living in the present, enjoying the journey, enjoying the process, helps us to be who we are."

"Our response of fight, flight, freeze is so important. So we should make sure we pamper it, we thank it."

"I'm sharing with you from the experience I had and from the pain I felt."

"Your breath is such a gift. It's a gift of life. It's a gift of calm. It's a gift to unplug."

"I remember when I heard the news of my father's passing, I was still breastfeeding my son."

VALUABLE RESOURCES 

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HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com