In this conversation, I’m joined by Jay Cookingham and Shaniqua Wright-Karanja as we explore triggers and how they impact our grief.

We talk about how triggers show up, why they can feel just as strong over time, and how to navigate those moments in a healthy and faith-centered way. If you’ve ever felt caught off guard by a memory, a place, or a moment that brought your grief back up—this conversation is for you.

Join us as we have a real, honest discussion about healing, growth, and inviting God into the process.

✨ FEATURED GUESTS

Jay Cookingham
Website: https://jaycookingham.com/

Shaniqua Wright-Karanja
Website: https://www.amissionhouse.com/

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🔗 Visit my Linktree for all links, resources, and my books below.
https://linktr.ee/minninasmith_


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🔗 Visit my Linktree for all links, resources, and my books below.
https://linktr.ee/minninasmith_

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In this heartfelt conversation, Linda Feig Knipe shares her personal journey through trauma, PTSD, and healing through therapy. She opens up about the impact of shame, the importance of finding the right support, and what it truly takes to begin processing and healing from difficult experiences. This episode is a reminder that healing is possible and you don’t have to go through it alone.

Get your copy of Linda’s book here:
https://www.amazon.com/dp/B0DHPX7NKK?...

Connect with Linda Feig Knipe:

Facebook: https://www.facebook.com/profile.php?...

Instagram:   / lindazknipe 

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Hello fellow podcast host! Looking for great guests for your podcast? Find amazing guests here on PodMatch:

https://www.joinpodmatch.com/fromgrie...

🔗 Visit my Linktree for all links, resources, and my books below.
https://linktr.ee/minninasmith_

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In this heartfelt conversation, Nina and Steve Gamlin explore the profound themes of grief, love, and the journey towards purpose after loss. Steve shares his personal experiences of navigating through the pain of losing his wife, Tina, and how he honors her memory while helping others find clarity and purpose in their lives. The discussion delves into the importance of love languages, the process of moving forward after grief, and the significance of creating a vision for the future, all while emphasizing the emotional connections that drive our actions and decisions. In this conversation, Steve Gamlin shares his journey of navigating grief and finding purpose after the loss of his loved ones. He emphasizes the importance of emotional connections, understanding one's 'why', and the role of gratitude in healing. Steve discusses practical tools for rebuilding life after loss, including the significance of community support and acts of kindness. The dialogue highlights that while grief is a profound experience, it can coexist with purpose and personal growth, encouraging listeners to take small steps towards healing and to leave a positive impact on others.

You can connect with Steve Gamlin across all his platforms below:

Website: https://www.stevegamlinspeaker.com/

Facebook: https://www.facebook.com/SteveGamlin/

YouTube:https://www.youtube.com/user/InspiredBySteve

Instagram: https://www.instagram.com/stevegamlin/

**

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In this episode, Dr. Diandra Poe, a Doctor of Social Work and a medically retired U.S. Army Captain, a survivor of sexual trauma, the founder of Glass Soldier, and so much more, shares her journey through deep loss, betrayal, and spiritual battles—revealing how she turned pain into purpose.

From losing her mother to navigating a divorce, her story is one of resilience, faith, and transformation. We talk about processing grief that feels never-ending, the power of surrender, and how God can use your hardest moments for something greater.

This conversation is for anyone feeling overwhelmed, stuck, or searching for meaning after loss. If you're ready to move from surviving to healing and walk boldly in your purpose, this episode is for you.

Make sure you get your copy of her book.:

https://www.amazon.com/dp/B0GD6HWY4B?ref=ppx_yo2ov_dt_b_fed_asin_title


Be sure to connect with and follow Dr. Diandra Poe on all social media platforms.

Social media: 
https://www.instagram.com/drdiandrapoe/
https://www.facebook.com/diandra.allen3
https://www.facebook.com/GlassSoldier
https://www.instagram.com/glasssoldierorg/

Website:
www.glasssoldier.org
www.mykairosjourney.com

***

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🔗 Visit my Linktree for all links, resources, and my books below.
https://linktr.ee/minninasmith_

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In this heartfelt conversation, Onita shares her journey through divorce, grief, and rebuilding her identity. She offers practical advice on faith, self-discovery, and the importance of trusting God's plan to emerge stronger and more fulfilled.

Find out more about Onita by visiting her website and following her social media to stay connected with her journey and the work she is doing:

Website ( This is also where you can purchase Onita's books!): https://onitav.com/
Instagram: @looking_4_me -   / looking_4_me 
Facebook: Onita Simpson -   / onita.v.brown 
TikTok: @looking_4_O -    / looking_4_o  

***

Hello fellow podcast host! Looking for great guests for your podcast? Find amazing guests here on PodMatch:

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🔗 Visit my Linktree for all links, resources, and my books below.
https://linktr.ee/minninasmith_

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In this engaging conversation, Dr. Shirley R. (Berry) Butler-Derge shares her profound experiences growing up in Milwaukee during the civil rights movement. She reflects on her childhood, the impact of racism on her family, and her journey into activism. Dr. Shirley discusses her role in founding the NAACP Youth Council and the challenges she faced as one of the few Black students in her high school. Her story is a powerful testament to resilience, education, and the ongoing fight for equality. In this conversation, Dr. Shirley R. (Berry) Butler-Derge shares her experiences growing up in a racially diverse environment and the challenges she faced during the civil rights movement. She discusses the dynamics of friendship among different races in school, her involvement in protests for civil rights, and the generational trauma that continues to affect the African American community. Dr. Butler-Derge reflects on her identity struggles and the impact of racism on her mental health, emphasizing the importance of understanding and addressing these issues. In this conversation, Dr. Shirley R. Butler-Derge shares her experiences navigating racial identity within educational environments, the impact of media representation on self-perception, and the importance of love and self-acceptance. She reflects on her journey through predominantly white schools, the challenges of feeling excluded, and the need for cultural relevance in education. Dr. Butler-Derge emphasizes the significance of seeing oneself positively represented in history and media, and she encourages young people to embrace their identity and love themselves despite societal negativity.

Links To Dr. Shirley R. Butler-Derge's Books & Social Media Platforms: 

Asante Sana, “Thank You” Father James E. Groppi - https://amzn.to/4tNjI3Z

Civil Rights: Biographies of the Milwaukee NAACP Youth Council/Commandoes from the 1960s - https://amzn.to/4c8Psub

Facebook - https://www.facebook.com/nzingh49
Instagram - https://www.instagram.com/nzingh49/

***

Visit The Link Below To Connect With Me & For More Helpful Resources

🔗 Visit my Linktree for all links, resources, and my books below.
https://linktr.ee/minninasmith_

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Men are often taught to stay silent, but silence comes at a cost. In this episode of From Grief to Purpose, Ronald “Zion” Roseboro shares his journey from incarceration to becoming a trauma-informed coach and author. This honest conversation explores healing, identity, and reclaiming purpose. Please see the links below to connect with Ronald and purchase his books.

Ronald's Social media links: 

Amazon Author Page: https://www.amazon.com/author/ronaldzion704
YouTube: https://www.youtube.com/@shamefreelife4you
Instagram: https://www.instagram.com/shamefreelife/
TikTok: https://www.tiktok.com/@shamefreelife
Facebook: https://www.facebook.com/shamefreelife
Website: https://www.theshamefreelife.com/

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https://linktr.ee/minninasmith_

**As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.**

Podcast hosts — are you struggling to find great guests? PodMatch has been a game changer for me. I’ve connected with amazing guests and powerful stories through their platform. Check it out using the link below.

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In this episode, we unpack the statement, “Nobody cares.” When you’re speaking from a place of pain, it can feel isolating and heavy — but what if that belief isn’t the full truth?

If this resonates with you, take five minutes to sit with yourself and complete the free grief assessment. It’s a simple starting point to help you understand where you are emotionally.

Take the free assessment here:
https://www.thatdoseofencouragement.com/greif-assessment

If you’re looking for additional support, I’ve linked trusted therapists, coaches, and consultants below.
https://www.thatdoseofencouragement.com/c-s-n-directory

***

🔗 Visit my Linktree for all links, resources, and my books below.
https://linktr.ee/minninasmith_

**As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.**

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I’m back, and I wanted to sit down and talk with y’all for a minute.

This video is about the changes that have been happening, where From Grief to Purpose is headed in 2026, and what you can expect moving forward.

This space is becoming more conversational, more real life, and more about the journey as it’s happening.

So grab your coffee or your favorite drink, get comfortable, and let’s talk. 

Be sure to subscribe so you don’t miss the next one!

*Be sure to Follow my Youtube channel. This is where most episodes will be.*


🎙 Some links below are affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

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In this episode, host Minnina Smith reflects on the journey of the podcast 'From Grief to Purpose,' celebrating the completion of over a hundred episodes. She expresses gratitude to her guests and listeners, sharing insights from various conversations about grief, healing, and personal growth. Minnina emphasizes the importance of community support and encourages listeners to seek help during difficult times. As the podcast takes a season break, she looks forward to future episodes filled with transformative discussions.

Takeaways

Gratitude is essential in the journey of healing.
The podcast has covered a wide range of topics related to grief.
Healing conversations are crucial for personal growth.
Grief can manifest in many forms and affect various aspects of life.
Community support plays a vital role in healing.
It's important to seek help from professionals when needed.
The podcast aims to provide a safe space for sharing stories.
Faith and spirituality are integral to the healing process.
Listeners are encouraged to connect with others during tough times.
The next season promises to bring even more impactful conversations.


🎙 Affiliate Resources Below:

I use Riverside for all my YouTube recordings and also to download the audio for my podcast. Here’s my link if you’d like to check it out: https://riverside.sjv.io/Vx3JL3

The podcast is also available in audio on all major streaming platforms. If you’re thinking about starting your own podcast, try Buzzsprout using my referral link—you’ll get a $20 credit when you upgrade to any paid plan, and I’ll receive one too. There’s no limit to how many credits you can earn. Visit this link - https://www.buzzsprout.com/?referrer_...

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📩 Stay connected and Be a Guest on From Grief to Purpose!
If you’d like to share your story or expertise on the podcast, email me at [email protected] with your topic idea and a short bio.

(As an Amazon Associate I earn from qualifying purchases.)

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Grief Looked Like Me: A Daughter's Journey Through the Loss of Both Parents -

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