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From Guilt to Growth: Why Investing in YOU Benefits Everyone (Ep. 1.12)
Key Episode Highlights:
• The "Hot Coffee Moment": That familiar morning scene where we struggle to take even 2 minutes for ourselves
• The science behind why small changes work better than massive overhauls
• Real client success story: How Maria transformed her life starting with just 5 breaths a day
• The power of habit stacking and using natural transitions in your day
Practical Tools You Can Start Using Today:
Quick Energy Boosters:
• Do squats while kids brush teeth
• Kitchen dance party while cooking dinner
• Follow Rick the Step Guy on YouTube (3000 steps in 20 minutes!)
Mental Reset Tools:
• 3 deep breaths + 1 specific gratitude moment
• 10 deep breaths bathroom reset
• Quick stretching sequences
Weekly Game Changers:
• Sunday: 15-minute priority planning
• Mid-week reset check-in
• Friday wins celebration
Your Action Step:
Choose ONE tiny way to honor yourself this week. Maybe it's 5 deep breaths while your coffee brews, or 30 seconds of sunshine on your face. Whatever you choose, do it because YOU matter.
Your New Mantra:
"I am becoming the kind of woman who takes care of herself in small, powerful ways every single day."
Join the conversation! Share your #HotCoffeeRevolution moment with me on social media. Let's inspire other women to prioritize their self-care without guilt.
Remember: You're not too much. You're not asking for too much. You are exactly enough. 💜, Catharine
#MacroMindset
#HotCoffeeRevolution
#SelfCareWithoutGuilt
#MomLife
#SelfCareHabits
#MindsetShift
#WellnessTips
#MomsSelfCare
#HealthyHabits
#PersonalGrowth
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
View all episodes
By Catharine AdamsKey Episode Highlights:
• The "Hot Coffee Moment": That familiar morning scene where we struggle to take even 2 minutes for ourselves
• The science behind why small changes work better than massive overhauls
• Real client success story: How Maria transformed her life starting with just 5 breaths a day
• The power of habit stacking and using natural transitions in your day
Practical Tools You Can Start Using Today:
Quick Energy Boosters:
• Do squats while kids brush teeth
• Kitchen dance party while cooking dinner
• Follow Rick the Step Guy on YouTube (3000 steps in 20 minutes!)
Mental Reset Tools:
• 3 deep breaths + 1 specific gratitude moment
• 10 deep breaths bathroom reset
• Quick stretching sequences
Weekly Game Changers:
• Sunday: 15-minute priority planning
• Mid-week reset check-in
• Friday wins celebration
Your Action Step:
Choose ONE tiny way to honor yourself this week. Maybe it's 5 deep breaths while your coffee brews, or 30 seconds of sunshine on your face. Whatever you choose, do it because YOU matter.
Your New Mantra:
"I am becoming the kind of woman who takes care of herself in small, powerful ways every single day."
Join the conversation! Share your #HotCoffeeRevolution moment with me on social media. Let's inspire other women to prioritize their self-care without guilt.
Remember: You're not too much. You're not asking for too much. You are exactly enough. 💜, Catharine
#MacroMindset
#HotCoffeeRevolution
#SelfCareWithoutGuilt
#MomLife
#SelfCareHabits
#MindsetShift
#WellnessTips
#MomsSelfCare
#HealthyHabits
#PersonalGrowth
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.