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From hamstrings to ACLs': Essential Injury Prevention for Ladies GAA Players.
In this episode of the Her GAA podcast, Mary Rose Shanahan explains how injuries happen when load exceeds capacity and shares practical steps to prevent them.
She covers:
- adjusting training for in-season
- the importance of gym work
- sleep, warm-ups, and soreness management
- details common GAA injuries - ACL tears, hamstring strains, and shin splints
- plus the GAA15 warm-up routine to reduce injury risk.
View all episodes
By MaryRose ShanahanIn this episode of the Her GAA podcast, Mary Rose Shanahan explains how injuries happen when load exceeds capacity and shares practical steps to prevent them.
She covers:
- adjusting training for in-season
- the importance of gym work
- sleep, warm-ups, and soreness management
- details common GAA injuries - ACL tears, hamstring strains, and shin splints
- plus the GAA15 warm-up routine to reduce injury risk.
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