Struggling to find joy in the whirlwind of the holiday season? You're not alone, and you're in the right place. Join me, your host, as I chat with the brilliant Dr. Susan Fox, a women's health expert who aims to empower women to navigate their fertility and overall wellness journey. Dr. Fox gifts us with the permission to have not just a happy, but a 'happy-ish' holiday season, acknowledging that it's okay to have mixed emotions amidst the holiday cheer and chaos.

We dive into a treasure trove of practical, uplifting suggestions to boost your wellbeing during this festive period. From catching that early morning sunshine to maintaining a sensible diet amidst the holiday feasts, Dr. Fox provides a blueprint for balance. The conversation doesn't just stop at physical health - we also talk about the importance of social activities for emotional wellness, and how acts like volunteering can enhance our sense of purpose. For those wrestling with fertility issues, Dr. Fox discusses a helpful quiz on HealthUniversityco that could guide you towards improved fertile health. So, join us on this journey to a happy-ish holiday season, filled with balance, wellness, and self-care.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

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