In yet another enlightening episode of Health Youniversity, Dr. Susan welcomes Dr. Monisha Bhanote, bestselling author of The Anatomy of Wellbeing and a leading expert in plant-based gut health, cellular health, and longevity.
 
With five board certifications and a passion for merging ancient wisdom with modern science, Dr. Banote shares how gut health and plant-based nutrition are key to optimizing fertility and overall well-being.

From understanding the role of the estrobolome in hormone regulation to the power of short-chain fatty acids in reducing inflammation, this conversation is packed with actionable insights for anyone looking to enhance their health and fertility naturally.

Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a bestselling author and leading expert in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she integrates ancient wisdom with modern science to create a holistic approach to optimal health, focusing on sustainable, science-backed lifestyle changes.

Resources:

Website: https://www.drbhanote.com/ 

The Anatomy of Well-being:  https://www.drbhanote.com/the-anatomy-of-wellbeing 

LinkedIn: https://www.linkedin.com/in/drbhanote/ 

Instagram: https://www.instagram.com/drbhanote/ 

Pinterest: https://ph.pinterest.com/drbhanote/ 

Facebook: https://www.facebook.com/drbhanote 

YouTube: https://www.youtube.com/@drbhanote 

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this intimate and transformative episode of Health Youniversity, Dr. Susan welcomes Susan Bratton, intimacy expert to millions, bestselling author, and sexual biohacker. Together, they discuss how couples can maintain and even deepen intimacy while navigating the emotional and physical challenges of fertility.

Susan shares practical advice, innovative techniques, and powerful insights to help couples shift from transactional intimacy to deeply connected lovemaking. From understanding the physiological aspects of arousal to embracing the emotional importance of intimacy, this episode is a must-listen for anyone looking to sustain their connection during fertility challenges.

Join us to rediscover intimacy as a powerful tool for connection and healing during your fertility journey.

Susan Bratton, the “Intimacy Expert to Millions”, is a passionate advocate for lifelong intimacy and sincere connection. As co-founder and CEO of Personal Life Media, Inc. and The 20 LLC, she empowers individuals with heart-connected lovemaking techniques, communication skills, and therapies to enhance intimacy and sexual vitality.

Resources:

Website: https://susanbratton.com/ 

LinkedIn: https://www.linkedin.com/in/susanbratton/ 

Instagram: https://www.instagram.com/susanbratton/ 

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this empowering episode of Health Youniversity, Dr. Susan is joined by Dr. Aumatma Simmons, a renowned fertility specialist with over 15 years of experience.

Dr. Simmons debunks common fertility myths, shares insights into the root causes of infertility, and provides actionable steps for improving fertility outcomes for both men and women.

From uncovering the truth about age and fertility to addressing the role of male factor in conception, this conversation is packed with valuable information for anyone on their fertility journey. Dr. Simmons also discusses how optimizing health for fertility creates long-term vitality and overall well-being.

Dr. Aumatma Simmons is the creator of The Restorative Fertility Method, host of the Top 5% Egg Meets Sperm Podcast, and a two-time best-selling author. Dr. Simmons has been featured on ABC, FOX, and CBS and has trained hundreds of practitioners in holistic fertility. She is the founder of Madre Fertility and medical advisor for Mira Fertility, Element, and Feminade.

Resources:

Website: https://holisticfertilityinstitute.com   
LinkedIn: https://www.linkedin.com/in/aumatma/
Instagram: https://www.instagram.com/holisticfertilitydoctor
Facebook: https://www.facebook.com/DrAumatmaNd/ 

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this enlightening episode of Health University, Dr. Susan speaks with Patricia Silverstein, founder of the Silverstein Dream Foundation and creator of the Coaching X Humanity program. 

Patricia shares her deeply personal journey, sparked by her sister’s battle with type 1 diabetes, and how it inspired her to transform lives through education, prevention, and holistic care.

We discuss groundbreaking diabetes prevention programs, the power of stress reduction, and actionable steps to help individuals and communities improve blood sugar regulation. 

Whether you or someone you love is managing diabetes, this episode provides hope, resources, and practical tools for empowerment and healing.


Patricia Silverstein is a licensed counselor, health coach, and founder of Coaching X Humanity, dedicated to diabetes prevention and management through early detection, nutritional guidance, and stress regulation techniques. She also leads the Silverstein Dream Foundation, supporting diabetes research and improving health outcomes in underserved communities.

Resources:

Website: https://www.silversteindreamfoundation.com/ 

Coaching X Humanity: https://www.coachingxhumanity.com/ 

LinkedIn: linkedin.com/in/patricia-silverstein

Instagram: https://www.instagram.com/coachingxhumanity/ 

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this yet another insightful episode of Health Youniversity, we’re joined by Alizah Josette, inventor of the Sphere Head Pillow, to discuss the often-overlooked connection between sleep quality and fertility.

Eliza shares her journey from being a paralegal with chronic neck pain to creating a revolutionary pillow that supports spinal alignment and improves sleep.

Tune in to learn why getting a good night’s rest is essential for hormonal balance, reducing stress, and optimizing fertility.

Founder and visionary Alizah Josette, a Warwick, RI resident and paralegal, struggled to find an adequate pillow that would allow unrestricted movement but prevent harmful twists and strains of the head and neck muscles. Through her persistence, dedication and numerous prototypes, she unlocked the secret to a soothing night's sleep - a pillow that cradles and supports the head and neck, promotes alignment of the spine, and allows flexibility of sleeping positions.

Website: https://sphereheadpillow.com/
LinkedIn: https://www.linkedin.com/in/alizah-josette-3a0aab307/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In episode 46 of Health Youniversity, we’re joined by Lisa Schuman, a licensed clinical social worker and expert in family building through donor conception and surrogacy.

Lisa shares her vast experience counselling individuals and couples through the stress of fertility treatment, choosing donors, and navigating the complexities of surrogacy.

From understanding the emotional hurdles to making informed decisions about genetics, this conversation is packed with insights on how to build your family while managing stress and ensuring the best possible outcomes.

Lisa Schuman, LCSW is an award-winning researcher and the only therapist chosen to testify before the State Senate Judiciary Committee to legalize compensated surrogacy in New York.  Lisa is the host of the podcast, Building Your Family, and author of the book, Building Your Family: The Complete Guide to Donor Conception.

Lisa founded The Center for Family Building (www.familybuilding.net) in 2015, a helpful resource for counselling and consultation, and more recently, the Building Your Family Community, a unique membership community providing education and ongoing support specifically designed for every family-building journey.

Website: https://familybuilding.net/ 

Instagram: https://www.instagram.com/thecenterforfamilybuilding/ 

Facebook: https://www.facebook.com/thecenterforfamilybuilding/ 

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this episode of Health Youniversity, we’re joined by Dr. Darin Ingels, a leading expert in naturopathic and environmental medicine, to explore the complex relationship between endometriosis and environmental factors. 

Dr. Ingels shares his unique approach to treating endometriosis through diet, immune system support, and natural therapies, while also addressing the autoimmune aspects of the condition. 

Learn how addressing gut health, reducing inflammation, and managing environmental toxins can lead to better management of endometriosis and overall health.

Dr. Darin Ingels is a licensed naturopathic doctor, author, international speaker and leading authority in environmental medicine.

He is a former Lyme patient who overcame his own 3-year battle with Lyme disease, after  having failed conventional treatment and became progressively debilitated. Dr. Ingels found that proper diet, lifestyle management and natural therapies worked with his body to heal instead of against it. 

Dr. Ingels has been featured on WebMD, MindBodyGreen, BeWell, ThriveGlobal, Motherly, Voyage LA and Dr. Ron Hoffman’s Intelligent Medicine podcast and is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease. He has also been an advisor to the Endometriosis Association for the past 20 years.

Website: https://dariningelsnd.com/
Instagram: https://www.instagram.com/dariningelsnd/
Facebook: https://www.facebook.com/DarinIngelsND 

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In another transformative episode of Health Youniversity, we dive deep into the maternal health blueprint that every woman needs to support her journey through pregnancy, motherhood, and perimenopause. 

Our guest, Emily Sadri, a midwife and women’s health advocate, shares her powerful story of navigating burnout while juggling motherhood and a demanding career. 

Emily also offers actionable strategies for sustaining long-term health and well-being. Whether you’re planning for pregnancy or looking ahead to perimenopause, this episode will inspire you to prioritize self-care and create a wellness plan that evolves with you.

Emily Sadri is the founder of an innovative hormone Telehealth practice, Aurelia Women’s Health, whose mission is to help women repair their hormones and lose weight with confidence and ease (and without dieting).

Emily is a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife and hormone expert who has helped thousands of women understand the complex transition from reproductive yeas to and through perimenopause, and regain their sanity, clarity and zest for life.

Emily has a gift for making complex hormonal topics accessible and actionable, and she believes that great health starts with happy hormones and a balanced stress response.

Website: http://emilysadri.com/  

Register now for “The Perimenopause Revolution Summit – Discover the Path to Thriving Midlife” October 17-20, 2024, hosted by Emily Sadri. https://perimenopauserevolution.com/?orid=25 

Visit Emily's new site, Aurelia Health, comes online on October 15th: http://aureliawomenshealth.com/   

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this episode of Health Youniversity, we’re joined by Dr. Sanda Moldovan, a double board-certified periodontist, nutritionist, and founder of Orasana oral care products.

Dr. Sanda sheds light on the vital connection between oral health and fertility, explaining how the oral microbiome plays a key role in overall health and pregnancy outcomes.

Discover how maintaining a healthy mouth can lead to a healthier body, and what steps you can take to ensure your oral microbiome is balanced for optimal reproductive health.

From detoxifying the mouth to removing toxic dental materials, this episode is packed with actionable insights for those preparing for pregnancy.

Dr. Sanda Moldovan is a double board-certified periodontist and nutritionist, and owner of Beverly Hills Dental Health and Wellness, where she provides top-tier biological dentistry
across California.

Dr. Sanda is also Founder of Orasana, a natural oral health product line.  Here’s a link to Orasana:  https://orasana.com/fox

You can find Dr. Sanda on her YouTube channel “Ask Dr. Sanda” and “The Holistic Dentistry Show Podcast.”, and read her book “Heal Up!: Seven Ways to Faster Healing and Optimum Health”.

Website: https://www.drsandamoldovan.com/
Facebook: https://www.facebook.com/AskDrSanda/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Welcome back to Health Youniversity!

In this episode, we welcome Dr. Lisa Lewis, a leading naturopathic functional medicine doctor and hormone health expert, to explore the critical connection between adrenal health and fertility. 

Dr. Lewis breaks down how adrenal imbalances and cortisol levels impact conception and pregnancy outcomes. From managing stress to understanding the role of inflammation, we discuss holistic approaches to balancing hormones for better fertility and overall health. Tune in to learn how you can better support your body for fertility and optimal wellness.

Dr. Lewis is a leading licensed Naturopathic/Functional Medicine Doctor, Acupuncturist, Nutritional Endocrinologist, hormone health expert, speaker, and author of "Stop Stressing Me Out: 7 Solutions to Overcome Overwhelm and Conquer Disease Naturally."

Dr. Lewis has been instrumental in empowering women for over two decades to take charge of their health, by addressing the root cause of their health challenges, so they can experience optimal health even if their labs are "normal".

Website: https://drlisalewis.com/

Instagram: https://www.instagram.com/drlisalewis

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...