In this eye-opening episode, Heather Hartman shares her unique journey from law enforcement to nutritional therapy and her dedication to protecting children online. Her insights into the complexities of online safety and the legal implications of sexting are both enlightening and thought-provoking. Tune in for more on Heather's remarkable story and her mission to empower youth to stay safe in the digital age.

KEY POINTS:

• Healthy fats are crucial for health due to their anti-inflammatory properties.
• Many people have misconceptions about fats and are often afraid of consuming them.
• Heather suggests the incorporation of fats and oils into one's diet.
• Mention of adding oil to coffee for added benefits.
• The recent awareness of the negative effects of industrialized oils.
• A note about how restaurants often use cheaper industrialized oils.
• Heather emphasizes the importance of being mindful of oil choices when dining out.
• Home cooking allows for nutrient-dense meals, increased satisfaction, and cost savings.
•     Heather's background in law enforcement, including her work on sensitive cases involving child pornography.
• Her decision to retire after nearly 20 years in law enforcement.
• Heather's dedication to protecting children and giving them a voice.
• Empowering individuals, especially victims of domestic situations, to see their own value and make positive changes.
• The importance of addressing the root cause of abuse and not just its symptoms.
• The impact of empathizing with abusers and holding onto positive experiences.
• The need for children, especially victims, to have a voice and advocate.
• Heather's involvement in educating schools and students about online safety.
• The prevalence of issues like sexting among youth and its legal implications.
• The role of social media in facilitating online dangers, and the need for parental monitoring and education.

QUOTABLE MOMENTS:

“I just really... I'm a justice seeker, and I really believe that there's right and wrong, and there's not a whole lot of gray for me.” - Heather Hartman, 3:19

"So if you[ a teenager] send your boyfriend a picture, if he asks you for a picture and you send a picture showing any of your, you know, your genitals... they are now in possession of child pornography. Technically.” - Heather Hartman, 9:09

“I worked a lot of human trafficking and the sex crime stuff, and I could talk forever about how to monitor your children's social media..” - Heather Hartman, 48:30

Mentioned in this episode:

Sparkle Dust

NingxiaRed