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In this solo episode of Get Set With Lissette, we explore how to break free from hustle culture, avoid burnout, and build a healthier, purpose-driven relationship with work.

If you’ve ever tied your worth to productivity, felt pressure to constantly achieve, or struggled to rest without guilt — this episode is for you.

Hustle culture teaches us that productivity equals value. But research from the American Psychological Association and leading workplace studies shows that chronic overwork often leads to burnout, anxiety, emotional exhaustion, and decreased life satisfaction. There is another way.

In this episode, I share my personal journey of shifting from hustle mentality to aligned living — redefining success, setting boundaries, honoring my energy, and building sustainable fulfillment.

You’ll learn:

• What hustle culture really is and how it impacts your mental health
 • The warning signs of burnout and emotional exhaustion
 • What alignment means in your career and daily life
 • How to conduct a personal values audit
 • The power of energy mapping and intention-setting
 • Why boundaries and rest are strategic, not selfish
 • How to move from comparison and busyness to conviction and presence

This episode blends psychology research on work mindset with practical tools and guided reflection, so you walk away with both clarity and actionable strategies.

Because alignment isn’t about doing less — it’s about doing what matters most.

✨ If you’re ready to create a sustainable rhythm in your work and life, redefine success on your terms, and build confidence without burnout, press play.

Connect with the Get Set With Lissette community by subscribing, sharing this episode with someone who needs permission to slow down, and leaving a review to help the message reach more purpose-driven leaders.

Sending light. Sending love. ✨