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 "They are the same as anyone else."

That’s what Stacey Coldren wants us to remember about the families she serves. 

Wellness isn’t just about looking good, it’s about surviving what tried to break you, finding your voice again, and using it to empower others. 💚  

In this powerful episode of Get Set With Lissette, I sit down with Stacey Coldren, Assistant Director of Family Promise of the Harrisburg Capital Region. Stacey opens up about her personal experience with addiction in her family, 12 years in an abusive relationship, and the transformative power of safe spaces like Family Promise—first as a mother in crisis, now as a leader creating change.

 If you’ve ever felt like no one would understand your story, or like healing was too far away, this conversation is for you.

Here’s what you’ll walk away with:

🔥 The truth about domestic abuse, housing insecurity, and survival 

🚧 The emotional cost of generational trauma and how to rise above it 

📊 Why one paycheck can be the difference between stability and crisis 

🌍 The impact of lived experience in nonprofit leadership and healing communities  

✨ This conversation is raw, real, and deeply empowering. If you’ve ever needed a reminder that transformation is possible, no matter where you start, this episode is it.

 💬 COMMENT below with one thing you’re doing today to take care of your health — I read every comment and love hearing from you.

📍 Connect Your Host: Lissette

📸 Instagram | @get_setwith_lissette

📸 Podcast IG | @getsetwithlissette_podcast

📧 Email | [email protected]

📍 Connect with Stacey Coldren

🏠 Family Promise of the Harrisburg Capital Region 

🌐 Website | familypromisehcr.org

📘 Facebook | @FamilyPromiseHCR 

📍 Instagram | @familypromisehcr 

📞 Dial 2-1-1 for local support services

🔔 Subscribe & Turn on Notifications so you never miss an episode that empowers your next step.

#GetSetWithLissette #FamilyPromise #SurvivorStory #DomesticViolenceAwareness #HomelessnessAwareness #GenerationalHealing #NonprofitLeadership #EmpoweredMothers #HousingEquity #TraumaRecovery

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Wellness isn't just about looking good—it's about feeling strong, breaking barriers, and building communities that thrive. In this deeply inspiring episode of GetSetWithLissette, I sit down with Jennifer Laing and Sharon Woodward, co-owners of Be Dope Fitness, a dynamic wellness brand rooted in purpose and powered by passion. Their mission? To uplift the communities they serve by making fitness, health, and wellness accessible and authentic for all. 🏋🏾‍♀️💚🔥

Through transparency and vulnerability, Jennifer and Sharon share how fitness became a lifeline for each of them—shaping not only their bodies but their lives. With only 7.1% of certified personal trainers in the U.S. being African American, they are defying the odds and redefining what representation looks like in the fitness industry.

🔍 What we’re diving into:
 🔥 How fitness quite literally saved their lives and became their purpose
🛑 Eliminating points of entry and dismantling barriers in fitness spaces
📊 The staggering statistics around physical activity in Black and Hispanic communities—and what we can do about it
🌟 Their mission to inspire, empower, and build healthier communities, one person at a time

✨ Fitness isn’t just about movement—it’s about healing, connection, and access. This conversation is raw, real, and a must-watch for anyone passionate about equity in health and wellness.

📅 Full episode out NOW!

🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more inspiring conversations!

💬 What’s one small step you can take toward a healthier lifestyle today? Drop a comment and let’s talk! 👇

📍 Find Your Host: Lissette
 📸 Instagram | @get_setwith_lissette
📸 Podcast IG | @getsetwithlissette_podcast
📧 Email | [email protected]

📍 Find Guests: Jennifer Laing & Sharon Woodward
 🏋🏽‍♀️ Be Dope Fitness
📘 Facebook | @Be Dope Fitness
🎵 TikTok | @bedopefitness
 📸 Instagram | @be_dope_fitness

🔔 Hit that subscribe button & turn on notifications so you never miss an episode!

#BeDopeFitness #HealthEquity #FitnessForAll #GetSetWithLissette #WellnessMatters #CommunityWellness #RepresentationMatters #BreakTheBarriers #HealthyLifestyles #EmpowerThroughFitness

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I’ve been consistently disconnected. And the reason? Society is shifting—and not in a good way.

In this solo episode, I’m getting real about the power of community—how we’ve grown more isolated than ever and why rebuilding strong connections is essential for our well-being. Because let’s be real…

🔹 Independence? It’s not the goal.
 🔹 Going it alone? It’s exhausting.
 🔹 But community? That’s where true strength lies.

I break down:

✔️ How our society has drifted away from real connection
 ✔️ The wisdom behind the African proverb "It takes a village"
✔️ The impact of isolation on our mental and emotional well-being
✔️ Why we thrive when we build strong, supportive relationships
✔️ Practical ways to reconnect, contribute, and build a sense of belonging

If you’ve ever felt alone, disconnected, or like something is missing—this episode is for you. It’s time to embrace the power of community, show up for each other, and create the support system we all need.

🎧 Tune in now! Available on YouTube, Apple, Spotify, iHeart, and all major streaming platforms.

🔥 Make sure to LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations!

📍 Find Your Host: Lissette
📸 Instagram | @get_setwith_lissette
📸 Instagram | @getsetwithlissette_podcast
📧 Email | [email protected]
🎵 TikTok | @getsetwithlissette

#GetSetWithLissette #ItTakesAVillage #PowerOfCommunity #HumanConnection #WeNeedEachOther #StrongerTogether

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Resilience isn’t just about surviving—it’s about thriving, uplifting, and showing up for each other in powerful ways. In this inspiring episode of GetSetWithLissette, I sit down with Jennifer Morrison, CEO and Principal of Pennsylvania STEAM Academy, a non-profit charter school located in Harrisburg, PA. Since opening in Fall 2021, PA STEAM Academy has been on a mission to make education fun, engaging, and impactful—strengthening the community with an innovative approach to learning. 🏫✨ 

🔍 What we’re diving into:
🎨 What makes STEAM education so powerful and how it boosts student engagement and teacher satisfaction
📚 Character-first teaching and learning — why it’s key to long-term success
💡 How PA STEAM Academy is transforming education in Harrisburg and beyond
🤝 The role of community and innovation in shaping the future of education 

✨ When education is fun, engaging, and meaningful, the results are life-changing. This conversation is a must-watch for anyone passionate about empowering the next generation through innovative learning. 

📅 Full episode out NOW! 

🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more inspiring conversations! 

💬 What does innovative education mean to you? Drop a comment and let’s talk! 👇 

📍 Find Your Host: Lissette
📸 Instagram | @get_setwith_lissette
📸 Podcast IG | @getsetwithlissette_podcast
📧 Email | [email protected] 

📍 Find Guest: Jennifer Morrison
🏫 PA STEAM Academy | Harrisburg, PA
🌐 Website | pasteamacademy.org 

📘Facebook | https://www.facebook.com/PASTEAMAcad

Applications for 2025-2026 school year are due on April, 1st!

🔔 Hit that subscribe button & turn on notifications so you never miss an episode! 

#InnovativeEducation #STEAMLearning #GetSetWithLissette #PASTEAMAcademy #EmpoweringYouth #EducationMatters #CommunityImpact #FutureLeaders #StudentEngagement #LifelongLearning 

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Resilience isn’t just about surviving—it’s about thriving, uplifting, and showing up for one another in powerful ways. In this inspiring episode of GetSetWithLissette, I sit down with my real estate colleague, fellow alma mater high school graduate, and powerhouse entrepreneur, Sheena Lansanah—a licensed realtor, sales director, property manager, investor, and all-around boss! Together, we dive into what it truly means for women to empower women and how that shapes the world we live in today.

🌿 In this episode, we explore:
👑 What women empowering women really looks like in action
💡 The power of self-awareness in knowing how to show up
🙌 Key ways to support and uplift other women in your circle
🤝 The importance of having a core group of women—to celebrate, hold accountable, and encourage each other to keep going

✨ When women show up for each other, we all rise. The impact of women standing together is undeniable—and this conversation is a must-listen for anyone looking to build stronger, more empowered connections.

📅 Full episode out NOW!

🔥 Make sure to LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations!

💬 How do you show up for the women in your life? Drop a comment and let’s talk!

🔗 Listen Now & join the conversation!

📍 Find Your Host: Lissette
📸 Instagram | @get_setwith_lissette
📸 Instagram | @getsetwithlissette_podcast
📧 Email | [email protected]

📍 Find Guest: Sheena Lansanah
📸 Instagram | @sltherealtor

🎙️Podcast| The Kickback 

🏢First Capitol Real Estate 

🚪48 S Main St, Manchester, PA 17345

🌐https://www.firstcapitolrealestate.com/

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 #WomensHistoryMonth #WomenEmpoweringWomen #GetSetWithLissette #ShowUpAndSupport  #FemaleEntrepreneurs, #WomenSupportingWomen, #GirlBoss, #WomenInBusiness, #RealEstateWomen, #SuccessMindset, #EmpoweredWomenEmpowerWomen, #GetSetWithLissette 

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I’ve been consistently inconsistent. And the reason? It wasn’t a true priority.

In this solo episode, I’m getting real about the power of consistency—how it’s the secret sauce that fuels growth, builds momentum, and keeps everything moving forward. Because let’s be real…

🔹 Ideas without action? Just a dream.
🔹 Motivation? It fades.
🔹 But consistency? That’s what pushes you through.

I break down:

✔️ The areas where I’ve struggled with consistency (and why)
✔️ How shifting priorities can expose what really matters
✔️ Why motivation alone won’t get you where you want to be
✔️ How staying consistent unlocks expansion, growth, and success
✔️ Practical ways to commit to what truly matters and see results

If you’ve ever felt stuck, unmotivated, or frustrated that your goals aren’t being met—this episode is for you. It’s time to move with intention, stay the course, and make consistency your superpower.

🎧 Tune in now! Available on YouTube, Apple, Spotify, iHeart, and all major streaming platforms.

🔥 Make sure to LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations!

📍 Find Your Host: Lissette
📸 Instagram | @get_setwith_lissette
📸 Instagram | @getsetwithlissette_podcast
📧 Email | [email protected]
🎵 TikTok | @getsetwithlissette

#GetSetWithLissette #ConsistencyIsKey #StayTheCourse #MindsetShift #KeepGoing #PersonalGrowth

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Resilience isn’t just about surviving—it’s about rising, healing, and using your story to serve others in ways bigger than yourself. In this inspiring episode of GetSetWithLissette, I sit down with Chef Corrie Ligenfelter—culinary mastermind, heart-centered leader, and Executive Director of Downtown Daily Bread—for a powerful conversation on perseverance, purpose, and the beauty of never giving up.

🌿 In this episode, we dive into:
👩‍👧‍👦 Corrie’s journey of self-discovery as an adopted child and her search for her biological mother
💪 How becoming a teen mom shaped her unstoppable drive
🥘 The mission behind Downtown Daily Bread and creating a world where no one goes hungry

📺 The exciting return of her monthly cooking segment on ABC27 Good Day PA, airing the first Monday of every month

✨ Your past doesn’t define you—it equips you. And when you blend passion with purpose, there’s no limit to what you can create.

📅 Full episode out NOW!

🔥 Make sure to LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations!

💬 What’s a challenge you’ve turned into purpose? Share in the comments!

🔗 Listen Now & join the conversation!

📍 Find Your Host: Lissette
📸 Instagram | @get_setwith_lissette
📸 Instagram | @getsetwithlissette_podcast
📧 Email | [email protected]

📍 Find Guest: Chef Corrie Ligenfelter
📸 Instagram | @_chefcorrie_
🌎 Website | chefcorrie.org
🌎 Downtown Daily Bread | downtowndailybread.org

🔗 Subscribe & turn on notifications so you never miss an episode! 🔔

#ResilienceStory #PurposeDriven #WomenWhoInspire #GetSetWithLissette #ChefCorrie #DowntownDailyBread #FaithJourney #RiseAbove #TeenMomSuccess #HealingThroughService #MissionDriven #FoodForTheSoul #ABC27GoodDayPA #CommunityImpact #PodcastForGrowth #NewPodcastEpisode #OvercomingObstacles #InspiringWomen #LetYourStoryShine #FaithAndPurpose #GetSetWithLissette 🚀

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I’ll be honest… I almost didn’t release this episode. Imposter syndrome had me questioning if I was even qualified to talk about imposter syndrome. The irony, right? But that’s exactly why this conversation needs to happen.

In this solo episode, I’m getting real about my own constant battles with imposter syndrome—how it’s crept into different stages of my life, why I’ve struggled with it, and how I’ve learned to fight back. I break down:

🔹 What imposter syndrome actually is (definitions & eye-opening stats)
🔹 How it’s shown up in my own journey—from past experiences to even recording this episode
🔹 Why so many of us struggle with it (yes, even the most "successful" people!)
🔹 How to reframe the self-doubt that fuels imposter syndrome
🔹 Practical strategies to stop feeling like a fraud and step fully into your power

If you’ve ever felt like you’re not good enough, not qualified enough, or that any moment someone will “find out” you’re a fraud—this episode is for you. It’s time to break free from imposter syndrome and own your success.

🎧 Tune in now! Available on YouTube, Apple, Spotify, iHeart, and all major streaming platforms.

🔥 Make sure to LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations!

📍 Find Your Host: Lissette
📸 Instagram | @get_setwith_lissette
📸 Instagram | @getsetwithlissette_podcast
📧 Email | [email protected]

🎵 TikTok | @getsetwithlissette

#GetSetWithLissette #ImposterSyndrome #OvercomeSelfDoubt #MindsetShift #StopHoldingBack #PersonalGrowth

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Faith isn’t just about believing—it’s about trusting, letting go, and moving forward even when you can’t see the full picture. In this powerful episode of GetSetWithLissette, I sit down with Pastor Veronica Dixon—licensed pastor, author, coach, and founder of Blossom by Being—for a deep conversation on what it truly means to walk in faith.

🌿 In this episode, we dive into:
💭 The power of releasing what no longer serves you and trusting God's plan
🙏 Why suffering is part of the journey and a true test of faith
🎣 The Bible story of "Drop your nets, and I will make you a fisher of men"—and how it applies to your life
⏳ The importance of God’s timing, process, and moving forward in faith

✨ Sometimes, the hardest step is the one taken in blind faith—but that’s where true strength and growth begin.

📅 Full episode out NOW!
🔥 Make sure to LIKE, COMMENT, and SUBSCRIBE for more faith-filled conversations!

💬 What’s something you’ve had to release in order to walk in faith? Drop a comment below!

🔗 Listen Now & join the conversation!

📍 Find Your Host: Lissette
📸 Instagram | @get_setwith_lissette
📸 Instagram | @getsetwithlissette_podcast
📧 Email | [email protected]

📍 Find Guest: Pastor Veronica Dixon
📸 Instagram | @blossombybeing

📘 Facebook | @blossombybeing
🎵 TikTok | @blossombybeing 
🌎 Website | https://blossombybeing.com/

🔗 Subscribe & turn on notifications so you don’t miss an episode! 🔔

#WalkByFaith #DropTheWeight #TrustGodsTiming #FaithOverFear #LetGoAndLetGod #GetSetWithLissette #BlossomByBeing #FaithJourney #SpiritualGrowth #GodsPlan #PurposeDriven #PodcastPremiere #LifeLessons #ChristianPodcast #NewPodcastEpisode #FaithMoves #FaithAndHealing  #FaithOverFear #WalkByFaith #TrustGodsTiming #LetGoAndLetGod #FaithJourney #SpiritualGrowth #GodsPlan #PurposeDriven #ChristianPodcast #MoveInFaith #DropTheWeight #TrustTheProcess #FaithMoves #HealingThroughFaith #LifeLessons #FaithAndHealing #BiblicalWisdom #GodsTimingIsPerfect #OvercomingObstacles #PowerOfPrayer #ChristianMotivation #InspirationForBelievers #FaithBasedPodcast #NewPodcastEpisode #PodcastForGrowth #BlossomByBeing #GetSetWithLissette 🚀

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Grief is more than just loss—it’s a journey, a conversation, and a deeply personal experience that shapes how we move through the world. In this powerful episode of GetSetWithLissette, I sit down with Julia Mallory—a published author, poet, facilitator, and grief worker—who shares her personal journey through grief and how it has influenced her work, her creativity, and her latest venture, Ten Oh Six, a transformative community cultural gathering space.

🌿 In this episode, we dive into:
💭 Why context matters when we talk about grief and healing
❤️ The power of vulnerability in navigating loss and building community
🌍 How culture shapes our mourning process and how we hold space for one another
📖 Julia’s personal story of loss and how it has fueled her purpose

Grief doesn’t follow a timeline. It’s complex, layered, and deeply human. This conversation will challenge the way you think about healing, connection, and the stories we tell about loss.

📅 Full episode out NOW! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more meaningful conversations.

💬 What’s one thing that has helped you navigate grief? Share your thoughts in the comments below.

🎧Listen now & join the conversation!

📍 Find Your Host: Lissette
📸 Instagram | @get_setwith_lissette
📸 Instagram | @getsetwithlissette_podcast
📧 Email | [email protected]

📍 Find Guest: Julia Mallory
📸 Instagram | @thejuliamallory
📘 Facebook | @poeticbeautee
🌎 Website | https://www.thejuliamallory.com/
🌊 Website | https://www.blackmermaids.com/
🏡 Website | tenohsixstudio.com

#Grief #DealingWithGrief #GriefSupport #LifeAfterLoss #CopingWithLoss #GriefJourney #GriefPodcast #HealingAfterLoss #GriefCounseling #GriefExpert #GriefSpecialist #GriefBooks #LifeAfterDeath #MourningProcess #GriefRecovery #HowToGrieve #GriefAndHealing #EmotionalHealing #LossAndRecovery #OvercomingGrief #GriefAuthor #GriefAwareness #MentalHealthAndGrief #GriefTherapy #StagesOfGrief #CopingWithDeath #GriefAdvice #GetSetWithLissette #GriefConversation