In this episode of Beyonder – The Podcast, your host Vee sits down with Cristina Esteve for a heartfelt conversation about self-love, emotional healing, presence, and the connection between our inner world and physical health.

Together, they explore how stress, emotional suppression, and constant busyness can disconnect us from ourselves — and how learning to slow down, become present, and practice self-compassion can completely transform the way we experience life.

Cristina shares her personal journey to deeper self-awareness and healing, including how practices like Compassionate Inquiry, gratitude, and self-acceptance helped her and her clients reconnect on a deeper level.

In this episode, we talk about:

• Why being present can change the way you experience life
• The connection between emotions, stress, and physical health
• Compassionate Inquiry and emotional awareness
• The difference between self-care and self-love
• Simple practices for gratitude, self-acceptance, and inner peace
• How to navigate difficult moments with more compassion

Whether you’re feeling overwhelmed, stressed, disconnected from yourself, or simply craving more peace and alignment in your life, this conversation will remind you that healing begins within.

✨ Want to explore identity, belonging and purpose more deeply? You can find coaching support and resources for navigating life abroad on Vee’s website

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Connect with Cristina:

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Connect with Veerle:

Website

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