This podcast is for anyone who is looking to gain inspiration and practical solutions on how to navigate their own journey towards optimal health.  Join me as I delve into the world of wellness and explore and inspire you to take charge of your own health and embark on your own journey towards wellness.  #wellness #mentalhealth #physicalhealth #selfdiscovery #selfacceptance #selfcompassion

This podcast is for anyone who is looking to gain inspiration and practical solutions on how to navigate their own journey towards optimal health. Join me as I delve into the world of wellness and explore and inspire you to take charge of your own health and embark on your own journey towards wellness. #wellness #mentalhealth #physicalhealth #selfdiscovery #selfacceptance #selfcompassion

From Illness to Wellness: A Journey of Self-Discovery

<p>In therapy "we talk".  In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This poscast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves.  Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness.  It's about finding your own stride.  Mind, Body, Spirit---In stride.   #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth</p>

Education

Self-Improvement

In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This poscast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth

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From Illness to Wellness: A Journey of Self-Discovery

From Illness to Wellness: A Journey of Self-Discovery