From Indo To Pinoy: Uncovering our PreColonial Past

By Owen LayuganHistory

From Indo To Pinoy: Uncovering our PreColonial Past episodes

December 22, 2017 Episode 6: Ketosis V Ketoacido
Episode 6: Ketosis vs Keto acidosis what's the difference?
6 min
December 11, 2017 Episode 5: Cholesterol
Episode 5: Cholesterol and doing online research.
7 min
December 09, 2017 Episode 4: Fat Loss
Special episode thanks to Snapdays with Allison. Fat loss on Keto.
7 min
December 07, 2017 Episode 3: Proteins On Keto
Quick talk about protein sources on keto.
6 min
December 06, 2017 Carbs On Keto
What kinds of carbs can we eat on Keto
5 min
December 03, 2017 Quick Overview Of Some Fats
Quick overview of what fats to eat.
5 min
December 02, 2017 Going Keto Part 1
Going Keto Part 1
5 min

About From Indo To Pinoy: Uncovering our PreColonial Past

From the publisher's feed

Let's re-discover the hidden history of our precolonial ancestors from the Ivatans of the North to the Tausugs of the South. These islands hold many stories waiting to be brought back to life.

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From Indo To Pinoy: Uncovering our PreColonial Past

From Indo To Pinoy: Uncovering our PreColonial Past episodes

About From Indo To Pinoy: Uncovering our PreColonial Past