Yuri knows from experience the struggles of losing weight & keeping it off as a busy parent. Most parents struggle with the status quo of keeping pregnancy weight or having that dad bod which leads to a mediocre life of exhaustion, low energy and confidence, and self-doubt. Yuri coaches busy parents on how to permanently change their lifestyle in a way that is sustainable, realistic, and enjoyable without gimmick dieting by using his 4A Fat Loss Formula. He believes there is more potential in every parent and it starts with how we feel.

• Guest: Yuri Doroshuk, health and fitness coach for busy parents

 

• Yuri uses a formula called the 4a fat loss to help parents permanently change their lifestyle in a sustainable and enjoyable way

 

• Infobesity: the abundance of information but lack of simple solutions to take action

 

• Yuri's journey: started as an in-person personal trainer in 2005, went back to school and gained weight, then decided to change his approach to weight loss after feeling pressure in his midsection on an airplane

 

• Fear of gaining weight back after losing it is common, requires a different approach to weight loss

 

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