In this episode, Darian Healy and Joey Maestas discusses the psychological barriers to exercising and how individuals often struggle with the desire to work out versus the pain of inaction. They emphasize the importance of mindset in overcoming these barriers and encourages listeners to identify as 'fitness people' to facilitate a healthier lifestyle.

Takeaways

• There is a distinction between wanting to exercise and wanting to want to exercise.
• Many people delay action until the pain of inaction outweighs the pain of action.
• You can start exercising at any moment, regardless of your current state.
• Mindset plays a crucial role in adopting a fitness lifestyle.
• Identifying as a 'fitness person' can help shift your perspective.
• It's important to take small steps towards fitness rather than waiting for motivation.
• Pain and discomfort are often barriers to starting a fitness journey.
• You don't have to wait for a crisis to begin exercising.
• Setting a positive affirmation can help in changing your mindset.
• Taking action now can lead to long-term benefits.

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