The Trainwell Podcast

In this episode of The Trainwell Podcast, Darian and Joey engage in a passionate discussion about body image, societal pressures, and the importance of shifting focus from aesthetics to performance. Darian shares her personal journey with disordered eating and the liberation she found through intuitive eating and strength training. They explore the societal standards that oppress women and the need for a cultural shift towards valuing strength and capability over appearance. The conversation emphasizes the importance of mental health, self-acceptance, and the role of movement in connecting with one's humanness.

Chapters

00:00 Introduction to Passionate Discourse

01:27 Darian's Journey with Body Image

04:50 The Pain of Weight Loss Obsession

06:46 The Impact of Societal Standards

10:51 Shifting Focus from Aesthetics to Performance

15:27 The Importance of Strength Training

19:31 Fasting and Feeding the Soul

23:05 Living Beyond Physical Appearance

30:11 The Role of Pharmaceuticals in Weight Loss

34:14 Connecting with Your Humanness through Movement

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In this conversation, Joey and Darian dive into the intricacies of glute training, discussing the importance of incorporating various ranges of motion, movement patterns, and the balance between compound and machine exercises. They emphasize the significance of exercise sequencing and stance experimentation for optimal glute activation, while also addressing common mistakes made in glute training. 

They share their favorite and least favorite glute exercises, how to make your glute work most effective, various exercises, their benefits, and the importance of glutes in alleviating lower back pain.

Chapters: 

00:00 Understanding Glute Training: The Three Ranges of Motion

03:12 The Importance of Movement Patterns in Glute Activation

06:04 Compound vs. Machine Exercises for Glute Development

08:54 The Role of Exercise Sequencing in Training

12:07 Experimenting with Stance for Optimal Glute Activation

14:51 Common Mistakes in Glute Training

18:07 Favorite and Least Favorite Glute Exercises

20:57 Incorporating Planes of Motion in Glute Work

21:57 Effective Glute Workouts

25:05 The Role of Glutes in Back Pain

25:51 Rep Ranges and Exercise Techniques

30:42 Unilateral Training and Its Benefits

35:43 Rapid Fire Tips for Glute Training

Links: 
SL RDL w/RNT: https://www.youtube.com/watch?v=-JUXcTgaz-c
Bret Contreras "The Glute Guy": https://bretcontreras.com/
Glute drive: https://www.ph1performance.com/nautilius-glute-drive/

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Or text us HERE!

In this episode, fitness expert Paul Levitin shares his journey from accidental trainer to seasoned professional, emphasizing the importance of making fitness accessible and sustainable. He discusses how to shift mindset from chasing hard workouts to creating lifelong habits that improve overall quality of life.

Key Topics: 

• Paul's journey into fitness and training
• The misconception of hard workouts as the goal
• Fitness as a vehicle for a better life
• The importance of making exercise easy and accessible
• The role of mindset and psychology in behavior change
• Progression and adaptation in training
• The myth of perfect form and technique
• Strategies to overcome resistance and barriers

Chapters

00:00 Introduction to Paul's background and expertise
02:08 Paul's personal journey into fitness and training
05:00 The evolution of training philosophy over 15 years
10:10 The importance of mindset and psychological factors
14:56 Making exercise easier and reducing barriers
20:04 Goals, motivation, and long-term behavior change
25:13 The role of discipline and consistency
30:05 Training for health versus performance
35:01 The science of habit formation and change
39:55 Practical strategies for sustainable fitness
45:11 The importance of self-awareness and honesty
50:04 Q&A on common fitness misconceptions
55:01 Closing thoughts and future topics

Use our link to try Trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at [email protected]

Or text us HERE!

In this episode, Darian and Joey share practical nutrition strategies that fit into busy lifestyles, emphasizing intuitive eating, meal planning, and simple grocery shopping tips to maintain a balanced diet without stress.

Key Topics: 

• Practical nutrition strategies for busy lifestyles
• The concept of intuitive eating and its benefits
• Meal planning and batch cooking tips
• Grocery shopping tips: shop the perimeter, make lists
• The importance of high-protein breakfast and meal timing
• Balancing treats and indulgences with health goals

Chapters

00:00 Introduction to Practical Nutrition Strategies
01:49 Gaining Muscle and Losing Fat: The Role of Protein Timing
03:01 The Concept of Intuitive Eating and Its Benefits
04:01 Balancing Nutrition and Joy in Food
06:01 Grocery Shopping Tips: Delivery, Lists, and Shopping Perimeter
07:54 Healthy Snack and Breakfast Ideas for Kids
10:04 Batch Cooking and Meal Prep for Busy Schedules
12:01 Dinner Tips: Early Eating and Re-purposing Meals
13:52 Mindful Eating and Hunger Cues
18:10 Discipline, Cravings, and the Role of Treats
20:09 High-Protein Breakfast and Lunch Strategies
23:49 Dinner Planning and Re-purposing Leftovers
28:01 Chewing, Digestion, and Eating Mindfully
29:50 Handling Cravings and Maintaining Balance
31:58 The Journey to Intuitive Eating and Food Freedom
33:57 Next Topics: Fasting and Discipline in Eating

Use our link to try Trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at [email protected]

Or text us HERE!

Joey and Darian break down the most common excuses people use to avoid exercise and reframe them into practical, sustainable strategies. This episode focuses on consistency over perfection, with clear ways to handle low motivation, fatigue, and busy schedules without falling into the all-or-nothing trap.

Key topics

• They discuss the all-or-nothing mindset behind “I missed a workout, so my whole week is ruined,” and recommend starting immediately instead of waiting until Monday.
• They tackle motivation by calling it unreliable and arguing that discipline, routine, and flexibility matter more than waiting to feel ready.
• They cover tiredness and recovery by distinguishing between normal fatigue and genuine need for rest based on sleep, stress, and nutrition.
• They recommend non-negotiable warm-up routines on low-energy days, such as 5 minutes of treadmill work, mobility, or light movement, to help the body and brain switch on.
• They unpack the “I don’t have time” excuse by encouraging listeners to audit their schedules, cut low-value time like scrolling, and treat fitness as a priority.
• Joey closes with a personal example of bundling movement into a busy day by biking to the bank instead of driving, showing how fitness can be woven into real life.

Use our link to try Trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at [email protected]

Or text us HERE!

In this episode, Darian and Joey discuss how to restart a fitness journey from scratch, focusing on goal setting, workout planning, nutrition, and avoiding common pitfalls. They share practical advice for beginners and experienced exercisers alike.

Key Topics

• Setting empowering fitness goals
• Designing a sustainable workout plan with limited time and equipment
• Focusing on strength and mobility rather than weight loss
• Importance of consistency, rest, and sleep in training
• Nutrition basics for beginners and avoiding restrictive diets
• Common mistakes to avoid when restarting fitness

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at [email protected]

Or text us HERE!

Ever feel like you have to "start over" every Monday? Here’s a game changer: it’s all about consistency, not perfection. 

What do consistent exercisers do differently? They don’t dwell on missed days or workouts. Instead, they simply pick up where they left off. A bad day doesn’t mean a bad week! 

It’s all about discipline over motivation. Instead of relying on fleeting energy, focus on making fitness a non-negotiable part of your routine.  

Remember, it’s not about being perfect; it’s about being consistent! 

Let’s keep pushing forward together. What’s your ‘restart’ moment?  

Full discussion in this latest episode. Check it out!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at [email protected]

Or text us HERE!

In this episode, Peloton's very own Matty Maggiacomo shares his journey from Journalism to fitness. He discusses his role at Peloton, insights on self-love, confidence, and the importance of self-care, as well as the exciting partnership with Trainwell that brings personal training to Peloton Members.

Matty encourages listeners to start their fitness journey with love and emphasizes the significance of human connection in achieving fitness goals.  

The conversation also touches on navigating burnout and finding time for fitness amidst life's responsibilities and ends with rapid-fire questions that reveal Matty's most embarrassing class moments and surprising traits.

Main Topics:

• From TV to Fitness: Matty's Journey
• The Power of Positivity in Fitness
• The Trainwell and Peloton Partnership
• How to Start Your Fitness Journey and Keep Going

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at [email protected]

Or text us HERE!

Discover how Ashley Black, a physical therapist, personal trainer, homeschooling mom of nine, and master organizer, manages her busy life with purpose and grace. In this episode, she shares practical strategies for staying organized, aligning actions with core values, and balancing fitness, family, faith, and personal growth.

Main Topics:

• The importance of clear values and intentional planning
• How daily routines and weekly reviews keep Ashley on track
• Balancing homeschooling, multiple careers, and personal health
• The power of routine, checklists, and intentionality in family and fitness
• Practical advice for managing overwhelm and prioritizing self-care
• The role of discipline in achieving freedom and fulfillment

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at [email protected]

Or text us HERE!

Darian and Joey walk you through some movement variations to spice up your regularly scheduled programming. Nothing beats the basics, but if you're looking for something to add a little fun to your routine and get you moving in new ways, these versions of the classics are for you!  

Key Topics:

• Variations on pushing 
• Variations on pulling 
• Variations on squats 
• Variations on hinges 
• Qnique full body, core, and skill movements 

Movement Links:
Earthquake push ups
Earthquake OHP
Plate ISO hold
Z-press
90-degree lock off, add the Knee Raise
Cossack squat
Dead-stop Kettlebell Swing
Cross-walk Carry
SL RDL ISO hold
Slow-mo carry
Bottom's up TGU

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at [email protected]

Or text us HERE!