Darian and Joey walk you through some movement variations to spice up your regularly scheduled programming. Nothing beats the basics, but if you're looking for something to add a little fun to your routine and get you moving in new ways, these versions of the classics are for you!  

Key Topics:

• Variations on pushing 
• Variations on pulling 
• Variations on squats 
• Variations on hinges 
• Qnique full body, core, and skill movements 

Movement Links:
Earthquake push ups
Earthquake OHP
Plate ISO hold
Z-press
90-degree lock off, add the Knee Raise
Cossack squat
Dead-stop Kettlebell Swing
Cross-walk Carry
SL RDL ISO hold
Slow-mo carry
Bottom's up TGU

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